P R O G R A M : GOLF COURSE

Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.

GOLF COURSE Program Segments

HOLE

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

TOTAL

NUMBER:

DISTANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2482

9 holes

Distance

309

359

283

256

113

387

91

351

333

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2875

9 holes

Distance

331

427

330

295

129

466

91

369

431

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3003

9 holes

Distance

345

460

337

308

142

484

97

389

441

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3250

9 holes

Distance

376

502

374

327

187

500

106

416

462

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

5198

18 holes

Distance

309

359

283

256

113

387

91

351

333

301

301

165

288

434

312

310

150

455

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6116

18 holes

Distance

331

427

330

295

129

466

97

369

431

407

339

179

368

548

349

376

166

509

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.0

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6348

18 holes

Distance

345

460

337

308

142

484

97

389

441

413

349

187

376

560

373

383

383

532

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6737

18 holes

Distance

376

502

374

327

187

500

106

416

462

430

373

201

393

572

396

401

178

543

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Distance = Yards

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

19

LIMITED WARRANTY

Page 19
Image 19
Horizon Fitness CST3.5 manual O G R a M Golf Course, Golf Course Program Segments

CST3.5 specifications

The Horizon Fitness CST3.5 treadmill stands out as a versatile and robust option for fitness enthusiasts seeking an efficient and smooth running experience at home. Designed for both beginners and experienced runners alike, the CST3.5 combines performance, innovative technology, and user-friendly features to deliver an exceptional workout experience.

One of the key features of the CST3.5 is its powerful 2.5 HP motor, which provides an impressive speed range of up to 10 miles per hour and four levels of incline. This allows users to tailor their workouts to their fitness levels and goals, whether aiming for a brisk walk, an intense run, or a challenging hill climb. The treadmill features a spacious running surface measuring 20 inches by 55 inches, ensuring comfort and safety while in motion.

The CST3.5 is equipped with Horizon's exclusive Variable Response Cushioning technology, which provides optimal shock absorption throughout the running deck. This cushioning design helps reduce the impact on joints, making it a great option for long-distance runs and regular training sessions. Users can benefit from a running surface that feels just right, whether they're sprinting at high speeds or enjoying a leisurely stroll.

The treadmill features an easy-to-read, illuminated display that provides essential workout data, including time, speed, distance, calories burned, and heart rate. The integrated Bluetooth connectivity allows users to sync the CST3.5 with popular fitness apps, enabling them to track their progress and access additional training programs.

Moreover, the CST3.5 comes with built-in speakers and a USB charging port, allowing users to enjoy their favorite music or podcasts while they run. The compact and foldable design makes it easy to store the treadmill out of the way when not in use, making it ideal for home gyms with limited space.

Finally, the CST3.5 includes several pre-set workout programs designed by certified personal trainers, ensuring users remain motivated by offering diverse options for different fitness levels. Whether preparing for a marathon or simply trying to stay active, the Horizon Fitness CST3.5 treadmill is a fantastic choice for anyone looking to enhance their fitness journey at home. With its solid construction, innovative features, and user-friendly design, it promises to deliver an impressive workout experience.