Horizon Fitness E95 manuals
Fitness & Sports > Elliptical Trainer
When we buy new device such as Horizon Fitness E95 we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness E95 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Elliptical Trainer Horizon Fitness E95 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Elliptical Trainer on our side using links below.
Horizon Fitness E95 Manual
28 pages 1.22 Mb
3 INTRODUCTIONTABLE OF CONTENTS SAVE THESE INSTRUCTIONS 4 IMPORTANT PRECAUTIONS5 ASSEMBLY11 BEFORE YOU BEGINCONGRAT ULATION S!HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL POWER MOVING FOOT POSITIONING 12 ELLIPTICAL OPERATION14 TIMEDISTANCE SPEED RPM PULSE LEVEL CALORIES: CONSOLE DISPLAYS (AT SPECIFIED TIMES) 15 MANUALINTERVALS ROLLING WEIGHT LOSS PROGRAM PROFILES 16 CONDITIONING GUIDELINESALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) PERCEIVED ExERTION LEVELWhat is Target Heart Rate Zone? ExAMPLE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. TARGET HEART RATE ZONE CHART 17 5"3(&5;0/&STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH 18 STRETCHING19 KEEPING AN ExERCISE DIARYwww.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 20 MONTHLY LOG SHEET21 WEEKLY LOG SHEET22 TROUBLESHOOTING23 HEART RATE TROUBLESHOOTINGPROBLEM: SOLUTION: YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT 24 COMMON PRODUCT QUESTIONSARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? CAN I PEDAL BACKWARDS ON MY ELLIPTICAL? WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? AFTER EACH USE (DAILY) WEEKLY EVERY MONTH 25 MAINTENANCE26 LIMITED HOME-USE WARRANTYPRECAUTIONS ASSEMBLY BEFORE WARRANTY YOU BEGIN ELLIPTICAL OPERATION LIMITED TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ExCLUSIONS AND LIMITATIONS 28 CUSTOMER TECH SUPPORT
Also you can find more Horizon Fitness manuals or manuals for other Fitness & Sports.