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15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
MANUALAllows you to adjust the resistance level to your preference, without a preset program.
INTERVALSImproves your strength, speed and endurance by raising and lowering the resistance
levels through-out your workout to involve both your heart and muscles.
ROLLINGCreates the feeling of moving up and down hills by gradually increasing and
decreasing the resistance.
WEIGHT LOSSPromotes weight loss by raising and lowering the resistance level, while keeping you
in your fat burning zone.
WEIGHT
LOSS
MANUAL INTERVALS ROLLING
WEIGHT
LOSS
MANUAL INTERVALS ROLLING
WEIGHT
LOSS
MANUAL INTERVALS ROLLING
WEIGHT
LOSS
MANUAL INTERVALS ROLLING