Elliptical USER’S Guide | Horizon Fitness E95 instruction

HZ SERIES

FOR MODEL :

E95

ELLIPTICAL USER’S GUIDE

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Horizon Fitness E95 manual Elliptical USER’S Guide

Contents

Elliptical USER’S Guide Page T R O D U C T I O N Table of Contents Important Precautions Unpacking S E M B LY Parts Included Tools Included S E M B LY Step S E M B LY Step ARM YOU’RE Finished Assembly Step Location of the Elliptical Before YOU Begin Elliptical Operation PowerMoving Foot Positioning Console Instructions Speed Distance Program Profiles Weight LossManual Intervals Perceived Exertion Level Conditioning Guidelines What is Target Heart Rate Zone? Target Heart Rate Zone Chart Standing Calve Muscle Stretch Stretch FirstStanding Quadriceps Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UP Monthly LOG Sheet Weekly LOG Sheet Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Frame Lifetime Limited Home USE WarrantyPage Customer Tech Support