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Elliptical Trainer
Horizon Fitness
E95 manual
1
1
28
28
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28 pages, 1.22 Mb
1
HZ SERIES
ELLIPTICAL USER’S GUIDE
FOR MODEL :
E95
Contents
Main
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED
PARTS INCLUDED
ASSEMBLY STEP 1
ASSEMBLY STEP 2
ASSEMBLY STEP 4
ASSEMBLY STEP 3
ASSEMBLY STEP 5
ASSEMBLY STEP 7
YOURE FINISHED!
ASSEMBLY STEP 6
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
POWER
ELLIPTICAL OPERATION
Page
TIME
DISTANCE
SPEED
RPM
PULSE
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
PROGRAM PROFILES
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
5"3(&5;0/&
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
STRETCHING
WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
MONTHLY LOG SHEET
WEEKLY LOG SHEET
TROUBLESHOOTING
HEART RATE TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
MAINTENANCE
INTRODUCTION IMPORTANT
LIMITED HOME-USE WARRANTY
PRECAUTIONS ASSEMBLY BEFORE
WARRANTY
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
Page
CUSTOMER TECH SUPPORT