Life Fitness x3i manuals
Fitness & Sports > Home Gym
When we buy new device such as Life Fitness x3i we often through away most of the documentation but the warranty.
Very often issues with Life Fitness x3i begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Home Gym Life Fitness x3i is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Home Gym on our side using links below.
Life Fitness x3i Operation Manual
26 pages 1.25 Mb
2 CONGRATULATIONS...AND WELCOME TO THE WORLD OF LIFE FITNESS AND THE LIFE FITNESS X3 AND X3i CROSS-TRAINER. BEFORE ASSEMBLING CROSS-TRAINER CAUTION: 3 TABLE OF CONTENTS4 1. GETTING STARTED12 2. THE DISPLAY CONSOLE2.2 X3 DISPLAY CONSOLE DESCRIPTIONS 2.1 DISPLAY CONSOLE OVERVIEW 13 K. L. M. A. B. C. D. E. F. G. H. I. J. 2.3 X 3i DISPLAY CONSOLE D 14 3. A3.1 READING RACK 3.2 ACCESSORY TRAYS (STANDARDON THE X3i, OPTIONAL ON THE X3) 4. HEART RATE ZONE TRAININGEXERCISE4.1 WHY HEART RATE ZONE TRAINING EXERCISE? 4.2 HEART RATE MONITORING THE HEART RATE CHEST STRAP 15 5. C5.1 LOWER BODY VS. TOTAL BODY 5.2 BIOMECHANICAL GUIDELINES 5.21 G 5.22 FORWARD MOTION LOWER BODY 16 6. THE WORKOUTS6.1 WORKOUT DESCRIPTIONS 6.1.1 MANUAL/QUICKSTART 6.1.2 ZONE TRAINING 6.1.3 F 5.23 FORWARD MOTION TOTAL BODY 5.24 REVERSE MOTION LOWER BODY 5.25 REVERSE MOTION TOTAL BODY 5.26 B 17 6.1.4 C6.1.5 HEART RATE HILL AND HEART RATE INTERVAL WORKOUTS 6.1.6 HEART RATE INTERVAL 6.1.7 SPORT TRAINING 18 6.1.9 R6.1.10 M 6.1.11 EZ R 6.1.12 COOL-DOWN 6.1.8 EXTREME HR WORKOUT 19 6.1.13 H6.1.14 CROSS-TRAIN AEROBIC (X3i ONLY) 6.1.15 CROSS-TRAIN REVERSE (ALL MODELS)X3 WORKOUT SELECTIONS X3i WORKOUT SELECTIONS ALL THE ABOVE, PLUS THESE EXTRA WORKOUTS 20 6.2 USING THE WORKOUTS (CHART)21 6.3 MYWORKOUTS6.3.1 MY WORKOUT INTRODUCTION 6.3.2 USER STATISTICS 6.33 P 6.3.4 NAME, PROGRAMMING 22 7U 7.1 O 7.2 E 7.3 DESCRIPTION OF USER MENU ITEMS 6.3.5 WORKOUT, PROGRAMMING 6.3.6 STATISTICS, DISPLAY 23 8. SERVICE AND TEHCNICAL DATA8.1 PREVENTIVE MAINTENANCE TIPS 8.2 T 8.3 HOW TOOBTAIN PRODUCT SERVICE 24 LIFE FITNESS CONSUMER DIVISION25 9. SThe New X3i X3 Life Fitness X-Series Cross-Trainers POWER AND PERFORMANCE P RECISION P S ADDITIONAL DETAILS OPTIONAL ACCESSORIES
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