Life Fitness x3i operation manual Display Console Overview, X3 Display Console Descriptions

ENTER KEY: This key is used to enter the data displayed in the Message Center.

CT REVERSE: Places the Monitor in CT Reverse mode.

2.THE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The on-board computer lets you to tailor your workout to fit your exact individual fitness capabilities and goals. It’s also an excellent way to measure your fitness improvement from one workout to the next. The easy-to-use computerized display console makes it simple to follow the progress of each workout.

2.2 X3 DISPLAY CONSOLE DESCRIPTIONS

A. MESSAGE CENTER: Displays Distance, Speed, Heart Rate, Calories, Target Heart Rate, Cool Down, Level and Elapsed Time. Enter Age and User Weight while programming.

B. TIME AND LEVEL KEYS: Press these keys to increase or decrease the workout time, resistance level or target heart rate of the cross-trainer.

C. WORKOUT PROFILE: Used to choose the Hill, Random,

QuickStart™/Manual, EZ Resistance, Sport Training, Fat Burn (opt.), and Cardio Burn (opt.) workouts.

D.

E. QUICKSTART/MANUAL KEY: Allows you to quickly enter a Manual Workout with the press of just one key.

F. COOL DOWN KEY: Begins an automatically-customized cool-down sequence.

G. ZONE TRAINING™ HEART RATE CHART Quick reference chart, used to identify your target heart rate.

H.

I. CLEAR/PAUSE: Pressing the PAUSE/CLEAR button switches the monitor from any workout profile or mode to Pause mode. Pressing the PAUSE/CLEAR button again while the monitor is in Pause mode switches the display to Workout Summary.

Pressing the PAUSE/CLEAR button while the monitor is in WORKOUT SUMMARY mode, switches the monitor to Idle mode display.

NOTE: The user must stop before pressing CLEAR/PAUSE.

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