X3/x3i CROSS-TRAINER | Life Fitness instruction

x3/x3i CROSS-TRAINER

ASSEMBLY & OPERATION MANUAL

www.lifefitness.com

Part # 7257301

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Life Fitness operation manual X3/x3i CROSS-TRAINER

Contents

X3/x3i CROSS-TRAINER Welcome to the World of Life Fitness CongratulationsLife Fitness X3 and X3i CROSS-TRAINER Before Assembling CROSS-TRAINER Table of Contents Getting Started Important Safety Instructions Parts Description Parts List Step Setup Setup Attach heart rate accessory tray to upright assembly Step Setup Plugging CROSS-TRAINER HOW to Stabilize the Life Fitness CROSS-TRAINER Display Console Overview Display ConsoleX3 Display Console Descriptions X3i Display Console Descriptions Zone Training Heart Rate Chart Reading Rack Accessories Lower Body VS. Total Body Correct UsageBiomechanical Guidelines General Workouts Heart Rate Hill and Heart Rate Interval Workouts CardioHeart Rate Interval Sport Training Random Extreme HR WorkoutManual COOL-DOWN CROSS-TRAIN Reverse ALL Models CROSS-TRAIN Aerobic X3i only X3 Workout Selections Using the Workouts Chart MY Workout Introduction MY WorkoutsUser Statistics Programmable Parameters User Menu Preventive Maintenance Tips Service and Tehcnical DataTroubleshooting the Optional Heart Rate Chest Strap Life Fitness Consumer Division HOW to Obtain Product ServiceInternational Offices Specifications for X3i 7257301