Contents
Main
CONGRATULATIONS...
AND WELCOME TO THE WORLD OF LIFE FITNESS AND THE LIFE FITNESS X3 AND X3i CROSS-TRAINER.
BEFORE ASSEMBLING CROSS-TRAINER
CAUTION:
AssemblyOperationsMisc.
TABLE OF CONTENTS
1. GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
1.2 PARTS LIST
1.3 PARTS DESCRIPTION
1.4 S
STEP 1
STEP 2
STEP 3
1.4 S
STEP 5
1.4 S
STEP 4
Page
Page
1.5 HOW TOSTABILIZE THE LIFE FITNESS CROSS-TRAINER
1.6 P CROSS-TRAINER
A.
B.
C.
2. THE DISPLAY CONSOLE
2.2 X3 DISPLAY CONSOLE DESCRIPTIONS
2.1 DISPLAY CONSOLE OVERVIEW
K. L. M.
A.
B.
C.
D.
3. A
3.1 READING RACK
3.2 ACCESSORY TRAYS (STANDARDON THE X3i, OPTIONAL ON THE X3)
4. HEART RATE ZONE TRAININGEXERCISE
4.1 WHY HEART RATE ZONE TRAINING EXERCISE?
5. C
5.1 LOWER BODY VS. TOTAL BODY
5.2 BIOMECHANICAL GUIDELINES
5.21 G
5.22 FORWARD MOTION LOWER BODY
6. THE WORKOUTS
6.1 WORKOUT DESCRIPTIONS
6.1.1 MANUAL/QUICKSTART
6.1.2 ZONE TRAINING
6.1.3 F
6.1.4 C
6.1.5 HEART RATE HILL AND HEART RATE INTERVAL WORKOUTS
6.1.6 HEART RATE INTERVAL
6.1.7 SPORT TRAINING
6.1.9 R
6.1.10 M
6.1.11 EZ R
6.1.12 COOL-DOWN
6.1.8 EXTREME HR WORKOUT
6.1.13 H
6.1.14 CROSS-TRAIN AEROBIC (X3i ONLY)
6.1.15 CROSS-TRAIN REVERSE (ALL MODELS)
X3 WORKOUT SELECTIONS
X3i WORKOUT SELECTIONS ALL THE ABOVE, PLUS THESE EXTRA WORKOUTS
6.2 USING THE WORKOUTS (CHART)
6.3 MYWORKOUTS
6.3.1 MY WORKOUT INTRODUCTION
6.3.2 USER STATISTICS
6.33 P
6.3.4 NAME, PROGRAMMING
7U
7.1 O
7.2 E
7.3 DESCRIPTION OF USER MENU ITEMS
6.3.5 WORKOUT, PROGRAMMING
8. SERVICE AND TEHCNICAL DATA
8.1 PREVENTIVE MAINTENANCE TIPS
8.2 T
8.3 HOW TOOBTAIN PRODUCT SERVICE
LIFE FITNESS CONSUMER DIVISION
I NTERNATIONAL O
9. S
The New X3i X3 Life Fitness X-Series Cross-Trainers
POWER AND PERFORMANCE
P RECISION P
S
