Life Fitness x3i operation manual Congratulations, Welcome to the World of Life Fitness

CONGRATULATIONS...

AND WELCOME TO THE WORLD OF LIFE FITNESS

AND THE LIFE FITNESS X3 AND X3i CROSS-TRAINER.

The following operation and assembly procedures have been prepared to make the set-up of this Cross-Trainer as quick and easy as possible.

Please take special note of the following important points prior to choosing a location and beginning assembly of the Cross-Trainer…

BEFORE ASSEMBLING CROSS-TRAINER

DO NOT locate the cross-trainer outdoors, near swimming pools, or in areas of high humidity.

DO Make sure the sides of the cross-trainer should maintain a minimum clearance of 8 inches (20 cm) from the nearest cross-trainer or

other obstruction.

DO verify the contents of the delivery carton against the accompanying parts listing prior to setting the cartons and shipping material aside. If any parts are missing, contact Life Fitness Customer Support Services at the number listed on page 26 of this assembly instruction booklet. Save the shipping cartons in case of return.

DO read the entire Operation Manual prior to attempting to operate this machine, as this is essential for proper use. The Manual explains how to properly use the cross-trainer and helps you to design an aerobic workout tailored to your personal fitness needs or requirements.

For your safety, before using this product, read the ENTIRE Operation Manual and ALL Assembly Instructions. They describe equipment setup and include instructions on how to use your equipment correctly and safely.

Class H (Home): Domestic use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

An authorized service representative must perform any service, other than cleaning or user maintenance. There are no user serviceable parts.

©2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, and Heart Rate Zone Training are registered trademarks and Go System-QuickStart™, Extreme HR, MagnaForce, EZ Resistance, Intelli, and Sport Training are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

This Operation Manual describes the functions of the Life Fitness X-Series x3 & x3i Cross-Trainers

Statement of Purpose

This Cross-Trainer is a home exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide an efficient, effective total body workout.

Product-specific features for each model are described in this manual under “Specifications”.

Warning: Injuries to health may result from incorrect or excessive training. See the “Correct Usage” section on page 17.

Life Fitness STRONGLY recommends consulting your doctor before undertaking any exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, you experience faintness, dizziness, pain, or shortness of breath, stop immediately.

Life Fitness conseille VIVEMENT de consulter un médecin pour suivre un examen médical complet avant de se lancer dans un programme d’exercice. Ceci concerne surtout les utilisateurs avec des antécédents familiaux de tension élevée ou d’affections cardiaques, les personnes de plus de 45 ans, les fumeurs et les obèses, ainsi que tous ceux qui ont un taux élevé de cholestérol ou qui n’ont pas fait d’exercice régulièrement depuis un an.

Si, à tout moment pendant l’exercice, l’utilisateur ressent un malaise, un étourdissement ou une douleur, ou s’il se trouve à bout de souffle, il doit s’arrêter immédiatement.

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