Life Fitness XT4 user manual

Contents

Main 1 7383901 11/02 C ORPORATE H I NTERNATIONAL O Page T ABLE OF C UNPACKING THE CROSS-TRAINER ASSEMBLING THE CROSS-TRAINER Tools required: Metric Socket set, Phillips Screwdriver, Metric Wrench set Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1.2 S W HERE TO P LACE THE C ROSS - HOW TO STABILIZE THE CROSS-TRAINER PLUG IN THE CROSS-TRAINER 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D 2.3 THE READING RACK AND WATER BOTTLE HOLDER 3 3.1 M 3.2 BIOMECHANICAL GUIDELINES G FORWARD MOTION TOTALBODY 4 4.1 WORKOUT OVERVIEWS 4.2 S S ELECTING AND U SING Q UICK S TART M ANUAL M S ELECTING A W E NTERING W S ELECTING A D IFFICULTY L S TARTING A W ADJUSTING THE RESISTANCE LEVEL OF AN INTERVAL P AUSING A W 4.3 W ORKOUT D I R Page 5 5.1 PREVENTATIVE MAINTENANCE TIPS 5.2 PREVENTATIVE MAINTENANCE SCHEDULE 5.3 HOW TO OBTAIN PRODUCT SERVICE 5.4 CROSS-TRAINER SPECIFICATIONS