Life Fitness XT4 UNPACKING THE CROSS-TRAINER

UNPACKING THE CROSS-TRAINER

1. Carefully cut and remove the SHIPPING BANDS.

2. Carefully cut the tape securing the TOPFLAPS.

3. Fold the TOP FLAPS outward fully.

4. Remove the UPRIGHT TUBE ASSEMBLYand PEDAL

LEVER. Remove the CENTER STYROFOAM SPAC-

ER.

5. Remove all remaining components, parts bags, and

styrofoam packaging until only the base unit remains.

6. Remove the OUTER SHIPPING SLEEVE.

7. With the help of another person, carefully lift the BASE

UNIT from the SHIPPING CARTON. Remove the pro-

tective packaging from the unit

Contents

Main 1 7383901 11/02 C ORPORATE H I NTERNATIONAL O Page T ABLE OF C UNPACKING THE CROSS-TRAINER ASSEMBLING THE CROSS-TRAINER Tools required: Metric Socket set, Phillips Screwdriver, Metric Wrench set Page 1 1.1 IMPORTANT SAFETY INSTRUCTIONS 1.2 S W HERE TO P LACE THE C ROSS - HOW TO STABILIZE THE CROSS-TRAINER PLUG IN THE CROSS-TRAINER 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D 2.3 THE READING RACK AND WATER BOTTLE HOLDER 3 3.1 M 3.2 BIOMECHANICAL GUIDELINES G FORWARD MOTION TOTALBODY 4 4.1 WORKOUT OVERVIEWS 4.2 S S ELECTING AND U SING Q UICK S TART M ANUAL M S ELECTING A W E NTERING W S ELECTING A D IFFICULTY L S TARTING A W ADJUSTING THE RESISTANCE LEVEL OF AN INTERVAL P AUSING A W 4.3 W ORKOUT D I R Page 5 5.1 PREVENTATIVE MAINTENANCE TIPS 5.2 PREVENTATIVE MAINTENANCE SCHEDULE 5.3 HOW TO OBTAIN PRODUCT SERVICE 5.4 CROSS-TRAINER SPECIFICATIONS