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True Manufacturing Company ES9.0 manual

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Contents

Main Thank You For Selecting True Review for Your Safety Quick Start Table of Contents Riding Your Bike Page Getting Comfortable ES9.0 Bikes Owners Guide Using the Chest Strap Using Contact Heart Rate For Best Results The Display Your Display The Upper Panel chapter Two: The Display The Lower Panel chapter Two: The Display Pre-Set Workouts How These Modes Work Page Heart Rate Control Introduction to HRC Types of HRC Heart Rate Control Workouts Important Points About HRC Chapter Five Designing an Exercise Program In This Chapter: The F.I.T. Concept Defined Frequency: How Often You Exercise Intensity: How Hard You Exercise More F.I.T. Concept Overview Time: How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up: Slow and Deliberate Exercise Your F.I.T. Program Workout: Brisk and Rhythmic Exercise Cool-Down: Slow and Relaxed Exercise Beginning a Fitness Program Establishing and Maint aining Fitness Weight Management A Sports Training Program Care and Maintenance How to Care For Your Bike Page Page Appendix A Page Appendix B Recumbent Upright