| TABLE OF CONTENTS | |
Quick Start | 4 | |
1. | Riding Your Bike | 6 |
| Basic Operation (except console) |
|
2. | The Display | 13 |
| Describes each key and data display feature |
|
3. | 17 | |
| Details on basic exercise modes |
|
4. | Heart Rate Control | 20 |
| Foolproof heart rate feedback workouts |
|
5. | Designing an Exercise Program | 25 |
6. Care and Maintenance | 34 | |
Appendix A | 36 | |
| Target Heart Rate Chart |
|
Appendix B | 38 | |
| Bike Specifications |
|
Specifications/Features/Software are subject to change
ES9.0 BIKES OWNER’S GUIDE | 5 |
|
