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Fitness & Sports
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Bicycle
True Manufacturing Company
ES9.0
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Appendix A
Maximum Heart Rate and
Target Heart RA
te
Appendix A
Contents
Main
Thank You For Selecting True
Review for Your Safety
Quick Start
Table of Contents
Riding Your Bike
Page
Getting Comfortable
ES9.0 Bikes Owners Guide
Using the Chest Strap
Using Contact Heart Rate
For Best Results
The Display
Your Display
The Upper Panel
chapter Two: The Display
The Lower Panel
chapter Two: The Display
Pre-Set Workouts
How These Modes Work
Page
Heart Rate Control
Introduction to HRC
Types of HRC
Heart Rate Control Workouts
Important Points About HRC
Chapter Five
Designing an Exercise Program
In This Chapter:
The F.I.T. Concept Defined
Frequency: How Often You Exercise
Intensity: How Hard You Exercise
More F.I.T. Concept Overview
Time: How Long You Exercise
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Warm-Up: Slow and Deliberate Exercise
Your F.I.T. Program
Workout: Brisk and Rhythmic Exercise
Cool-Down: Slow and Relaxed Exercise
Beginning a Fitness Program
Establishing and Maint aining Fitness
Weight Management
A Sports Training Program
Care and Maintenance
How to Care For Your Bike
Page
Page
Appendix A
Page
Appendix B
Recumbent Upright
