UTILIZING THE F.I.T. CONCEPT

CHAPTER FIVE: DESIGNING AN EXERCISE PROGRAM

The F.I.T. concept is designed to help you begin a program tailored to your needs. You may wish to keep an exercise log to monitor your progress.

You can get valuable fitness benefits from your TRUE Bike. Us- ing the bike regularly may increase the ability of your heart and lungs to supply oxygen and nutrients to exercising muscles over an

extended period of time. The bike will also help you develop added muscle endurance and balanced strength throughout your body.

Calculate your maximum heart rate as a first step in developing your fitness program. One formula to calculate average maxi- mum heart rate for one minute is:

220 - Age

To find your pulse, locate a vein on your neck or inside your wrist, then count beats for ten seconds, then multiply by six.

It’s also important to know your target training zone or target heart rate. The American College of Sports Medicine (ACSM) suggests 55% to 65% for lower-conditioned users, 75% to 80% for moderately conditioned users, and up to 90% for well-condi- tioned users.

YOUR

FITNESS

PROGRAM

DETERMINING YOUR NEEDS

ES9.0 BIKES OWNER’S GUIDE

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True Manufacturing Company ES9.0 manual Utilizing the F.I.T. Concept

ES9.0 specifications

True Manufacturing Company is renowned for its commitment to producing high-quality refrigeration solutions, and the ES9.0 model showcases this dedication through its innovative features and advanced technologies. The ES9.0 is designed for commercial use, providing reliability and efficiency tailored to meet the demands of various industries, from restaurants to retail.

One of the standout features of the True ES9.0 is its energy-efficient operation, thanks to its high-performance compressor and expanded coil design. This system helps maintain optimal temperatures while reducing energy consumption, making it an environmentally friendly choice. The use of high-density polyurethane insulation ensures minimal temperature fluctuation and enhances the energy efficiency of the unit.

The ES9.0 also boasts an intuitive digital control system, which allows users to easily monitor and adjust temperature settings. This system provides accurate temperature readings, enabling operators to ensure that their products are stored at the ideal temperature for maximum freshness and quality. Additionally, the model features self-closing doors with a 90-degree stay-open feature, increasing accessibility while improving energy efficiency.

Built with durability in mind, the ES9.0 utilizes a stainless steel exterior that is not only aesthetically pleasing but also resistant to corrosion and easy to clean. The interior is equally designed for efficiency, featuring an easy-to-clean aluminum liner that helps maintain hygiene standards critical in commercial environments.

The ES9.0 also incorporates advanced airflow technology, which promotes even distribution of cold air throughout the unit. This feature prevents hot spots, ensuring that all items within reach the desired cooling temperature consistently. Moreover, the unit is equipped with robust shelves that can be adjusted to accommodate various product sizes, providing flexibility for different storage needs.

Another significant aspect of the True ES9.0 is its commitment to quiet operation. The sound-dampening design ensures that the unit operates with minimal noise, making it ideal for establishments where a peaceful environment is necessary.

In summary, True Manufacturing Company’s ES9.0 model is a perfect example of combining functionality and innovation. With energy-efficient operation, robust construction, intelligent temperature controls, and user-friendly features, the ES9.0 stands out as a premier choice for businesses seeking reliable refrigeration solutions. Its thoughtful design and advanced technologies ensure that it meets the needs of various commercial applications while maintaining the highest standards of performance and efficiency.