PREVENTATIVE MAINTENANCE | PAGE 10 |
Equipment Maintenance
♦Use a dampened
♦Regularly inspect product for loose assembly hardware and worn components.
♦Basic repairs can be performed by the customer. More advanced (technical) repairs should be performed by an authorized service provider.
♦Use a product / exercise mat underneath equipment for protection of floors and carpets.
♦(If applicable) Apply recommended component lubricants at the required time periods.
♦Keep product manuals, purchase receipt, and service records in safe storage place. This information may be needed for future reference.
♦Do not use or store equipment outdoors.
♦Moving equipment: Make sure equipment is free of individual weight plates & use frame wheels (if applicable) to maneuver to the desired location. It is recommended that more than one person assist in the movement of heavy strength equipment.
TRAINING TIPS
How you start an exercise program depends on your physical condition. If you have been inactive for awhile or you have
Begin your desired training program slowly and gradually increase the amount of time you exercise. Apply realistic goals, that have been set by you or your physician. You should see sufficient gains in your personal fitness level within
As your fitness level increases, so will your confidence and sense of accomplishment. Regular exercise and a healthy diet will energize you and offer a sense of
