Acumen Hydra-Alert HRM manual Lap Training Mode, Free Training Mode, TZ Alarm

When the stopwatch is stopped, you can view the following information:

Store Data

Fitness Index

Fitness Index

Total time

Time In TZ

Fluid Loss

LM Time Above TZ

LM Time Below TZ

AVG HR

●Press "EL" to activate the NiteLite.

●Press & hold "" to turn On / Off TZ

Alarm.

●Press "STR" to start Free training and enter Total Time.

●Press "NXT" to enter next item.

●Press "EXIT" to advance to Store

Data.

●Press " EL" to activate the NiteLite.

●Press " " to store data and exit to

Free Training Mode.

●Press " EXIT " if you do not wish to store data and exit to Free Training

Mode.

2.8 Lap Training Mode

Before you begin training, make sure you have synchronized the Heart Rate

Transmitter with the watch. Press “STR” to start Lap Training and enter the Lap

Time of Lap Training.

●Press "EL" to activate the NiteLite.

●Press & hold " " to turn On / Off

TZ Alarm.

●Press "STR" to start lap training and enter Lap Time.

●Press "MODE" to advance to

Exercise File Mode.

When the stopwatch is running, you can view the following information:

LM Max HR

Calorie

Note 1 : Fitness Index is used to measure your fitness level by monitoring how quickly your heart rate recovers in one minute.

The Fitness Index Level is as follows:

0-20Poor 21-40 Fair 41-60 OK

61-80Good 81-100 Excellent

Note 2 " LM "represents information that can only be viewed in Long Menu. You

can set Long or Short Menu in HR Setup. In Long Menu, you can see

more information about your exercise event.

Lap Time
	● Press " EL" to activate the NNiitteLeLiittee.
	● Press & hold " " to turn On / Off TZ
	Alarm.
	● Press "LAP" to start a new Lap.
	● Press "NXT" to enter next item.
Total time	● Press "STOP" to stop the sSttooppwwaatctchh. .
Time in TZ

1314