Cooking (cont’d)

Braising Guidelines

Less tender cuts such as those from the round, chuck, brisket and shank require moist cooking. A longer cooking time at lower temperatures with moisture helps soften the meat.

1.Brown meat with a small amount of oil in heavy pan.

2.Pour off excessive drippings, season, if desired.

3.Add small amount of liquid (1/2 to 2 cups) and cover tightly.

Simmer gently over low heat on top of the range or in a 325 °F oven, until meat is fork tender.

Meat Cut

Recommended Internal Temperature

Oven Temperature

Weight (pounds) OR Thickness

Approximate Cooking Time (hours)

BEEF

Blade Pot Roast

 

325°F

3 to 5

1 ½ to 2

 

 

 

 

 

Arm Pot Roast

 

325°F

3 to 5

2 to 3

 

 

 

 

 

Chuck Roast (boneless)

Meat should be cooked to a

325°F

3 to 5

2 to 3

 

 

 

 

Short Ribs

325°F

2 inches

1 ½ to 2 ½

temperature of at least 160°F

 

to reduce the likelihood of food-

 

x 2 inches

 

 

 

x 4 inches thick

 

 

borne illnesses.

 

 

 

 

 

 

Round Steak

 

325°F

¾ to 1 inch thick

1 to 1 ½

 

 

 

 

 

Flank Steak

 

325°F

1 ½ to 2 inches

1 ½ to 2 ½

 

 

 

thick

 

 

 

 

 

 

LAMB

 

 

 

 

 

 

 

 

 

Shoulder Chops, Round Bone or Blade

Riblets

Shanks

Stew Cubes

Meat should be cooked to a temperature of at least 160°F to reduce the likelihood of food- borne illnesses.

325°F

1 inch thick

1 to 1

¼

 

 

 

 

 

325°F

3 pounds

1

½

to 2

 

 

 

 

325°F

3 pounds

1 to 1

½

 

 

 

 

 

325°F

1 inch pieces

1

¼

to 1 ½

 

1 ¼ lbs.

 

 

 

 

All times and recommended temperatures are provided by the USDA, the Beef Industry Council, the National Pork Producer’s Council, and the American Sheep Industry Council.

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