Fresh Vegetable Chart

 

 

Cook time

 

Standing

Vegetable

Amount

at HIGH

Instructions

Time

 

 

(minutes)

 

 

 

 

 

 

 

 

 

 

Artichokes

2 medium

5-8

Trim. Add 2 tsp. water and 2 tsp. lemon juice.

2-3 minutes

(8 oz. each)

4 medium

10-12

Cover. Cook stem end up.

 

Asparagus,

1 Ib.

3-7

Wash and turn half of spears around.

2-3 minutes

Fresh, spears

 

 

Add 1/2 cup water. Cover.

 

Beans, green &

1 lb.

7-10

Add 1/2 cup water in 11/2 qt. casserole.

2-3 minutes

wax

 

 

Stir halfway through cooking.

 

Beets, Fresh

1 Ib.

12-16

Add 1/2 cup water in 11/2 qt. covered casserole.

2-3 minutes

 

 

 

Rearrange halfway through cooking.

 

Broccoli, Fresh,

1Ib.

5-9

Place broccoli in baking dish.

2-3 minutes

spears

 

 

Add 1/2 cup water.

 

Cabbage, Fresh,

1 Ib.

5-7

Add 1/2 cup water in 11/2 qt. covered casserole.

2-3 minutes

chopped

 

 

Stir halfway through cooking.

 

Carrots, Fresh,

2 cups

3-6

Add 1/4 cup water in 1 qt. covered casserole.

2-3 minutes

sliced

 

 

Stir halfway through cooking.

 

Cauliflower,

1 lb.

6-10

Trim. Add 1/4 cup water in 1 qt. covered casserole.

2-3 minutes

Fresh, whole

 

 

Stir halfway through cooking.

 

Celery, Fresh,

2 cups

3-5

Slice. Add 1/2 cup water in 11/2 qt. covered

2-3 minutes

sliced

4 cups

7-9

casserole.

 

Corn, Fresh

2 ears

5-8

Husk. Add 2 tsp water in 11/2 qt. baking dish.

2-3 minutes

 

 

 

Cover.

 

Mushrooms,

1/2 Ib.

2-31/2

Place mushrooms in 11/2 qt. covered casserole.

2-3 minutes

Fresh, sliced

 

 

 

 

Parsnips, Fresh,

1 Ib.

4-8

Add 1/2 cup water in 11/2 qt. covered casserole.

2-3 minutes

sliced

 

 

 

 

Peas, Green,

4 cups

6-9

Add 1/2 cup water in 11/2 qt. covered casserole.

2-3minutes

Fresh

 

 

Stir halfway through cooking.

 

Sweet Potatoes

2 medium

5-7

Pierce potatoes several times with fork.

2-3 minutes

Whole Baking

4 medium

6-11

 

2-3 minutes

(6-8 oz. each)

 

 

 

 

White potatoes,

2 potatoes

5-7

Pierce potatoes several times with fork.

2-3 minutes

Whole Baking

4 potatoes

8-13

 

2-3 minutes

(6-8 oz. each)

 

 

 

 

Spinach, Fresh,

1 Ib.

5-7

Add 1/2 cup water in 2 qt. covered casserole.

2-3 minutes

leaf

 

 

 

 

Squash, Acorn or

1 medium

6-8

Cut squash in half. Remove seeds.

2-3 minutes

butternut, Fresh

 

 

Place in 8x8-inch baking dish. Cover.

 

Zucchini, Fresh,

1 Ib.

5-8

Add 1/2 cup water in 11/2 qt. covered casserole.

2-3 minutes

sliced

 

 

 

 

Zucchini, Fresh,

1 Ib.

7-8

Pierce. Place on 2 paper towels.

2-3 minutes

whole

 

 

Turn zucchini over and rearrange halfway through

 

 

 

 

cooking.

 

 

 

 

 

 

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Amana ACM2160A, ACM1460A operating instructions Fresh Vegetable Chart