Fresh Vegetable Chart
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| Cook time |
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Vegetable | Amount | at HIGH | Instructions | ||
Time | |||||
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Artichokes | 2 medium | Trim. Add 2 tsp. water and 2 tsp. lemon juice. | |||
(8 oz. each) | 4 medium | Cover. Cook stem end up. |
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Asparagus, | 1 Ib. | Wash and turn half of spears around. | |||
Fresh, spears |
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| Add 1/2 cup water. Cover. |
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Beans, green & | 1 lb. | Add 1/2 cup water in 11/2 qt. casserole. | |||
wax |
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| Stir halfway through cooking. |
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Beets, Fresh | 1 Ib. | Add 1/2 cup water in 11/2 qt. covered casserole. | |||
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| Rearrange halfway through cooking. |
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Broccoli, Fresh, | 1Ib. | Place broccoli in baking dish. | |||
spears |
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| Add 1/2 cup water. |
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Cabbage, Fresh, | 1 Ib. | Add 1/2 cup water in 11/2 qt. covered casserole. | |||
chopped |
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| Stir halfway through cooking. |
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Carrots, Fresh, | 2 cups | Add 1/4 cup water in 1 qt. covered casserole. | |||
sliced |
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| Stir halfway through cooking. |
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Cauliflower, | 1 lb. | Trim. Add 1/4 cup water in 1 qt. covered casserole. | |||
Fresh, whole |
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| Stir halfway through cooking. |
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Celery, Fresh, | 2 cups | Slice. Add 1/2 cup water in 11/2 qt. covered | |||
sliced | 4 cups | casserole. |
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Corn, Fresh | 2 ears | Husk. Add 2 tsp water in 11/2 qt. baking dish. | |||
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| Cover. |
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Mushrooms, | 1/2 Ib. | Place mushrooms in 11/2 qt. covered casserole. | |||
Fresh, sliced |
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Parsnips, Fresh, | 1 Ib. | Add 1/2 cup water in 11/2 qt. covered casserole. | |||
sliced |
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Peas, Green, | 4 cups | Add 1/2 cup water in 11/2 qt. covered casserole. | |||
Fresh |
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| Stir halfway through cooking. |
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Sweet Potatoes | 2 medium | Pierce potatoes several times with fork. | |||
Whole Baking | 4 medium |
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White potatoes, | 2 potatoes | Pierce potatoes several times with fork. | |||
Whole Baking | 4 potatoes |
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Spinach, Fresh, | 1 Ib. | Add 1/2 cup water in 2 qt. covered casserole. | |||
leaf |
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Squash, Acorn or | 1 medium | Cut squash in half. Remove seeds. | |||
butternut, Fresh |
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| Place in |
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Zucchini, Fresh, | 1 Ib. | Add 1/2 cup water in 11/2 qt. covered casserole. | |||
sliced |
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Zucchini, Fresh, | 1 Ib. | Pierce. Place on 2 paper towels. | |||
whole |
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| Turn zucchini over and rearrange halfway through |
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18