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Minutos 20 | Taza ¾ | Espárragos |
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Minutos 15 | Taza ½ | Brocoli |
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Minutos 25 | Taza 1 | Col |
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Minutos 25 | Taza 1 | Zanahoria |
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Minutos 25 | Taza 1 | or Coli | |
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Minutos 25 | Taza 1 | Maiz |
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Minutos 30 | Tazas 1¼ | Berenjena |
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Minutos 25 | Taza 1 | Ejotes |
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Minutos 20 | Taza ¾ | Chicharos |
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Minutos 20 | Taza ¾ | Espinaca |
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Minutos 20 | Taza ¾ | Calabaza |
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Minutos 20 | Taza ¾ | Calabacín |
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| .variar pueden cocer |
| NOTA | ||||
de tiempos Los .vapor al cocer de tabla esta referencia para sólo Es | • |
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temperatura la y humedad, la altitud, la cocer de tiempo el Afectarán | • |
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| .carne la cocida bastante esté que hasta cocer de |
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proceso el repite y olla la en agua más pon sólo cocida, está no Si |
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.servirla de antes cocida bien está si carne la prueba enfermedad, |
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posible una prevenir y carne la mejor lo sepa que asegurar Para | • |
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| .vapor al cocer |
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de tiempo el usada carne la de corte del dependiente variar Puede | • | ||||||||
CONSEJOS | |||||||||
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más porción una para agua de cantidad la aumentar que hay |
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vegetales, los de mayoría la agua poca absorben que Puesto | • |
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| .Min 33 = hecho Muy |
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| vaca | ||
160° |
| .Min 30 = hecho Bien |
| Tazas ½2 |
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160° |
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165° |
| .Min 30 |
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140° |
| .Min 25 |
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STEAMING TABLES
Meat Steaming Table
| MEAT |
| AMOUNT OF |
| STEAMING TIME |
| SAFE INTERNAL |
| WATER |
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| TEMPERATURE | ||
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Fish |
| 2 Cups |
| 25 Min. |
| 140° |
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Chicken |
| 2½ Cups |
| 30 Min. |
| 165° |
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Pork |
| 2½ Cups |
| 30 Min. |
| 160° |
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| Medium = 25 Min. |
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Beef |
| 2½ Cups |
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| 160° | |
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| Well = 33 Min. |
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• Since most vegetables only absorb a small amount of water, there is no need to increase the amount of water with a larger
serving of vegetables.
HELPFUL • Steaming times may vary depending on the cut of meat being used.
HINTS
• To ensure meat tastes its best, and to prevent possible illness,
Vegetable Steaming Table
VEGETABLE | AMOUNT OF WATER | STEAMING TIME |
Asparagus | ¾ Cup | 20 Minutes |
Broccoli | ½ Cup | 15 Minutes |
Cabbage | 1 Cup | 25 Minutes |
Carrots | 1 Cup | 25 Minutes |
Cauliower | 1 Cup | 25 Minutes |
Corn | 1 Cup | 25 Minutes |
Eggplant | 1¼ Cups | 30 Minutes |
Green Beans | 1 Cup | 15 Minutes |
COCIMIENTO | AGUA DE | VEGETAL | SANA | COCIMIENTO | AGUA DE | CARNE | |
DE TIEMPO | CANTIDAD | TEMPERATURA | DE TIEMPO | CANTIDAD | |||
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vegetales los vapor al cocer para Tabla | carnes las vapor al cocer para Tabla | ||||||
| VAPOR AL COCER DE TABLAS |
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check that meat is completely cooked prior to serving. If it is not, simply place more water in the inner cooking pot and repeat the cooking process until the meat is adequately cooked.
• Altitude, humidity and outside temperature will affect cooking times. • These steaming charts are for reference only. Actual cooking times
may vary.
NOTE
Peas | ¾ Cup | 20 Minutes |
Spinach | ¾ Cup | 20 Minutes |
Squash | ¾ Cup | 20 Minutes |
Zucchini | ¾ Cup | 20 Minutes |
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