CONSOLE OPERATION
As the CALORIE window ! ashes, enter the 
or
to increase/decrease the set value to reach your desired calorie setting.
Again press the
button to advance to the next function.
This workout will burn 45 calories.
The TEMPERATURE mode can be set according to speci"c needs. Main- taining the correct ambient temperature during a workout will increase the e#ectiveness of the exercise.
Enter the desiredTEMPERATURE readout (Celsius or Fahrenheit) by press-
ing
or
to change between Cel-
sius or Fahrenheit. Press the button to complete program- ming the display.
The display is set for Fahrenheit.
Start your workout!
The programmed sections of the display will start counting down as the exercise progresses. When one of the target goals has been achieved, the programmed window will !ash and the console will beep advising the user of their accomplishment. After the achievement, the display will count up and record further workout progress.
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