RECIPES

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups

strawberries

12 cup

orange juice

1 cup

skim milk

1 cup

plain nonfat yogurt

1 cup

ice

Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE setting for 30 seconds; then blend until smooth. While the machine is running, move the Stir Stick around counter-clockwise to aid mixing. Serve immediately. Makes 3–5 servings.

LEMONADE WATERMELON SOOTHER

2 cups

watermelon (pulp, not rind)

3 oz

frozen lemonade concentrate (12 of a 6 oz can)

1 cup

lemon/lime soda

1 tsp.

grenadine syrup

1-2 cups

ice, to desired consistency

*add water if necessary

Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE setting for 30 seconds; then blend until smooth. While the machine is running, move the Stir Stick around counter-clockwise to aid mixing. Serve immediately. Makes 3–5 servings.

CHOCOLATE TREAT

3.5 oz

package of instant chocolate pudding mix

112

cups

milk

112

cups

ice

1banana

Pour in all liquid ingredients. Add all frozen ingredients. Blend at PULSE setting for 30 seconds; then blend until smooth. While the machine is running, move the Stir Stick around counter-clockwise to aid mixing. Serve immediately. Makes 3–5 servings.

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Black & Decker 5500 manuel dutilisation LOW-FAT Strawberry Orange Smoothie, Lemonade Watermelon Soother, Chocolate Treat

5500 specifications

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