2.6 Heart Rate Control Options Feature
The heart rate control feature lets you choose from three different operating modes. The first mode is “SPEED AND ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by doing changes in speed and elevation, but you can make your own changes at anytime. The second mode is “SPEED MODE”. In this mode, the machine will bring you to your target heart rate by changing the speed but it will let you do any change manually at any time. The computer will adjust the speed to keep you in your target heart rate. The third mode is “ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by changing the elevation but it will let you do any change manually at any time. The computer will adjust the elevation to keep you in your target heart rate. Note that the default mode is
“SPEED AND ELEVATION MODE”.
To select the mode you want to choose: Enter into the Settings menu, see Section 2.1.
1.Select HEART RATE CONTROL option and press the JustGoTM/ENTER key to accept.
2.Press the INCREASE or DECREASE keys to select the mode you want to choose and press the JustGoTM/ENTER key to accept. The computer will indicate to you the mode you have just chosen and it will be active from now on.
2.7Beeper Feature
The sound can be activated or deactivated.
To activate or deactivate the sound:
1.Enter into the Settings menu, see Section 2.1.
2.Select the SOUND option, and press the JustGoTM/ENTER key to accept.
3.Select the mode in which you wish the sound to be. Choose ON or OFF with the SPEED keys and press JustGoTM/ENTER key to accept.
4.If “ON” mode is chosen, adjust the sound volume with the SPEED keys and press JustGoTM/ENTER.
From now on, the sound will be in the selected mode.
2.8 Heart Rate Access Options Feature
The Heart Rate Access Options feature lets you choose from two different operating modes. The first mode is “SPEED MODE”. In this mode, the machine will bring you to your target heart rate by changing the speed but it will let you do any change manually at any time. The computer will adjust the speed to keep you in your target heart rate. The second mode is “ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by changing the elevation but it will let you do any change manually at any time. The computer will adjust the elevation to keep you in your target heart rate. Note that the default mode is “SPEED MODE”.
To select the mode you want to choose: Enter into the Settings menu, see Section 2.1.
1.Select HEART RATE ACCESS OPTIONS and press the JustGoTM/ENTER key to accept.
2.Press the INCREASE or DECREASE keys to select the mode you want to choose and press the JustGoTM/ENTER key to accept. The computer will indicate to you the mode you have just chosen and it will be active from now on.
2.9 Time, Distance, Calories Feature
The TIME, DISTANCE or CALORIES feature allows you to display either time, distance, calories or any of them as your exercise target.
To access TIME, DISTANCE or CALORIES: Enter into the Settings menu, see Section 2.1.
1.Select the TIME, DISTANCE or CALORIES menu with the INCREASE or DECREASE keys and press the JustGoTM/ENTER key to enter it.
2.Make your choice between time, distance, calories or all with the INCREASE or DECREASE keys and press the JustGoTM/ENTER key to accept it.
From now on, the new value of your exercise will be in the selected value.
11
