Congratulations on your commitment to fitness and your purchase of the Bowflex® SelectTech® 3.1 Bench. Before assembling your Bowflex® SelectTech® 3.1 Bench, please read the Assembly/Owner’s Manual and follow the Important Safety Precautions.

Nautilus, Inc.

16400 SE Nautilus Drive

Vancouver, Washington, USA 98683

1-800-NAUTILUS (1-800-628-8458)

Fax (800) 898-9410

Nautilus.com

Bowflex.com

Table of Contents

Important Safety Precautions.. . . . . . . . . . . . . . . . . . . 1

Safety Warning Labels .. . . . . . . . . . . . . . . . . . . . . . . . 2

Before You Assemble .. . . . . . . . . . . . . . . . . . . . . . . . . 3

Hardware and Tool Guide . . . . . . . . . . . . . . . . . . . . . 3

Parts Guide. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Assembly Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . 5

Bench Positions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Bench Maintenance .. . . . . . . . . . . . . . . . . . . . . . . . . . 9

Companion Exercise Equipment.. . . . . . . . . . . . . . . . 9

Warranty Information .. . . . . . . . . . . . . . . . . . . . . . . 10

Important Contact Numbers .. . . . . . . . . . . . . . . . . . 13



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Bowflex 3.1 Bench manual Table of Contents