Lying Leg Raise

Abdominal Exercises

Muscles worked

Abdominal area, including the rectus abdominus, obliques and quadriceps

Bench position

Flat

Success tips

•Tighten your abs before you move.

•Allow exhalation up and inhalation down, without exaggerating breathing.

•Contract as far into the movements as possible.

•Keep your back flat against the bench.

START

•Lie on your back with your head resting on the bench.

•Tighten your abs and flatten your back against the bench.

•Bend your knees and hips to 90 degrees.

•Reach to the side and grasp the bench with each hand.

•Relax the neck.

FINISH

ACTION

•Tighten your abs and slowly extend your hips and knees.

•Move your legs away from you keeping them parallel to the floor.

•Keep your back flat against the bench for the entire movement.

•Slowly reverse the action and return to the starting position without relaxing.

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BD1090 specifications

The Bowflex BD1090 is a versatile and innovative adjustable dumbbell system designed for fitness enthusiasts seeking a compact and efficient solution for strength training at home. With a remarkable weight range of 10 to 90 pounds per dumbbell, the BD1090 allows users to perform a comprehensive array of exercises that target various muscle groups, making it an essential addition to any home gym.

One of the standout features of the Bowflex BD1090 is its unique adjustment mechanism, which utilizes a simple dial system. This allows users to quickly and easily change weights in a matter of seconds, making it possible to transition smoothly between exercises without the hassle of multiple weights cluttering the workout space. The intuitive design is not only efficient but also enhances the overall user experience by minimizing downtime during workouts.

The BD1090's compact design is another characteristic that sets it apart from traditional dumbbell sets. Each adjustable dumbbell replaces a full set of weights, saving valuable space in your home gym or fitness area. This space-saving feature is particularly beneficial for those with limited room to accommodate extensive gym equipment.

Constructed with durability in mind, the Bowflex BD1090 features a robust build quality that can withstand the rigors of daily use. The weight plates are made from high-quality materials that ensure longevity while maintaining a professional standard, allowing users to train confidently without worrying about wear and tear.

In addition to its impressive physical attributes, the BD1090 is designed to cater to a variety of fitness levels, making it suitable for beginners and experienced lifters alike. With its wide range of adjustable weights, users can gradually increase resistance as they build strength, ensuring a progressive and effective workout routine.

Furthermore, the Bowflex BD1090 is complemented by Bowflex’s reputation for innovation and quality, supported by numerous positive reviews from users who appreciate its functionality and convenience.

In conclusion, the Bowflex BD1090 adjustable dumbbell system stands out for its unique adjustable features, durability, space-saving design, and versatility. Whether you are engaging in strength training, rehabilitation exercises, or general fitness routines, the BD1090 is designed to help you achieve your fitness goals efficiently and effectively.

Contents

Model BD1090 Table of Contents Preface Important Safety Precautions Product Specifications Getting to know your Bowflex SelectTech Dumbbells Purpose Understanding and testing the locking mechanism functionFunction Offset weight selection Example of offset weight selection workout 17.5 Bowflex SelectTech Dumbbell maintenance OffsetPage Troubleshooting guide Problem Solution SelectTech 6 Week Challenge Page Page Page Select Tech Menu Plan For Males Calf Raises Leg ExercisesWide Squats Stationary Lunges Stiff-leg Dead Lift Reverse Lunge Incline Chest Press Chest ExercisesFlat Chest Press Flat Chest Fly Incline Chest Fly Decline Chest Press Concentration Curls Arm ExercisesStanding Curls Incline Bench Curls Scott Curls Standing Concentration Curls Overhead Triceps Extension Triceps Kickback Lying Triceps Extension Hammer Curls Wide Rows Back ExercisesSingle Arm Row Alternating Rows Dead Lifts Reverse Crunch Abdominal ExercisesAb Crunch Lying Trunk Rotation Twisting Side Crunch Lying Leg Raise Lateral Raise Shoulder ExercisesStanding Shoulder Press Seated Overhead Press Front Raise Rear Delt Row ShrugsPage Muscle Chart Warranty Bowflex SelectTech Dumbbells Warranty Registration Card What is Covered Please fold over and tape before mailing Important contact numbers

Bowflex BD1090 manual Lying Leg Raise

Models: BD1090