Bowflex BD1090 manual Offset, Bowflex SelectTech Dumbbell maintenance

The chart to the right is a quick reference to determine the amount of weight offset to one side of the dumbbell.

The symbol + indicates the amount of offset weight on the heavier side of the dumbbell.

Although you can continue to increase the amount of weight offset, it is not generally necessary to offset the weight more than 20 lbs.

Difference	Offset
5 lbs	+ 2.5 lbs
10 lbs	+ 5 lbs
15 lbs	+ 7.5 lbs
20 lbs	+ 10 lbs
25 lbs	+ 12.5 lbs
30 lbs	+ 15 lbs
35 lbs	+ 17.5 lbs
40 lbs	+ 20 lbs

Bowflex® SelectTech® Dumbbell maintenance

The Bowflex® SelectTech® Dumbbell is a very low maintenance product. However, there are steps that you should take to keep the product performing and looking its very best.

1.Should your SelectTech® Dumbbell handle assembly, plates or base become soiled you may clean them with a rag lightly dampened with warm water and a small amount of mild soap. Wipe dry with a separate rag.

2.The SelectTech® Dumbbell is internally lubricated and will not require further internal lubrication. The contact between weight plates and selection discs is not lubricated but has naturally low friction. This generally will not require any lubrication. Should you feel it necessary to lubricate the weight plates and/or selection discs, use only a silicon lubricant, preferably “food grade”.

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1.Do not use any solvents, harsh detergents, chemicals or bleach on this product − doing so may damage the materials, resulting in degradation of the product’s performance or strength.

2.Do not attempt to disassemble the dumb- bell handle or base assembly. These items are not designed to be user serviced.

Doing so will void the manufacturer’s warranty. Contact your Bowflex® retailer or Nautilus, Inc. directly for service.