Fruit and vegetable facts continued

Fruit and

Best season to

Storage

Nutritional

Kilojoule/

Vegetables

buy

 

value

calorie count

 

 

 

 

 

Kiwi Fruit

Winter/ Spring

Crisper in

Vitamin C and

100g Kiwi Fruit

 

 

refrigerator

Potassium

=100kj (40 cals)

Fruit and

Best season to

Storage

Nutritional value

Kilojoule/ calorie

Vegetables

buy

 

 

count

Mangoes

Summer

Covered in

Vitamin A, C, B1,

240g Mango

 

 

refrigerator

B6 and Potassium

=200kj (102 cals)

Melons including

Summer/ Autumn

Crisper in

Vitamin C, Folate,

200g Melon

Watermelon

 

refrigerator

Dietary Fibre and

=210kj (50 cals)

 

 

 

Vitamin A

 

Nectarines

Summer

Crisper in

Vitamin C, B3,

180g Nectarines

 

 

refrigerator

Potassium and

=355kj (85 cals)

 

 

 

Dietary Fibre

 

Oranges

Winter/ Autumn/

Cool, dry place for

Vitamin C

150g Orange

 

Spring

1 week, transfer

35mg/100g

=160kj

 

 

to refrigerator to

 

 

 

 

keep longer

 

 

Peaches

Summer

Refrigerate

Vitamin C, B3

150g Peach

 

 

uncovered

Potassium and

=205kj (49 cals)

 

 

 

Dietary Fibre

 

Pears

Autumn

Refrigerate

Dietary Fibre

150g Pear

 

 

uncovered

 

=250kj (60 cals)

Pineapples

Summer

Refrigerate

Vitamin C

150g Pineapple

 

 

uncovered

 

=245kj (59 cals)

Plums

Summer

Refrigerate

Dietary Fibre

70g Plums

 

 

uncovered

 

=110kj (26 cals)

Raspberries

Summer

Covered in

Vitamin C, Iron,

125g Raspberries

 

 

refrigerator

Potassium and

=130kj (31 cals)

 

 

 

Magnesium

 

Tomatoes

Summer

Uncovered

Vitamin C, Dietary

100g Tomatoes

 

 

in crisper of

Fibre, Vitamin

=90kj (22 cals)

 

 

refrigerator

E, Folate and

 

 

 

 

Vitamin A

 

Recipes

20

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Image 11
Breville BJE410 manual Vegetables Buy Count Mangoes Summer Covered, 240g Mango, 200g Melon, Watermelon Refrigerator

BJE410 specifications

The Breville BJE410, also known as the Juice Fountain Plus, is a powerful juicer designed for those who value efficiency and quality in their juicing experience. With a sleek design and user-friendly features, the BJE410 delivers a perfect combination of style and performance.

At the heart of the Breville BJE410 is a robust 900-watt motor that effortlessly extracts juice from a variety of fruits and vegetables. This high-powered motor allows the juicer to process tougher ingredients like carrots and beets, producing fresh and nutritious juice with minimal effort. The juicer’s extra-wide feed chute, measuring 3 inches, accommodates whole fruits and vegetables, eliminating the need for tedious pre-cutting. This feature not only saves time but also enhances overall convenience.

One of the standout technologies of the BJE410 is its patented juicing system, which incorporates a dual knife and mesh filter basket. This innovative design ensures maximum juice extraction, yielding more juice from the same amount of produce compared to traditional juicers. The stainless steel filter is durable and easy to clean, ensuring that users can maintain their juicer with minimal hassle.

The BJE410 also features a foam separator, which helps reduce froth in the juice, resulting in a smoother and more enjoyable drinking experience. This feature is particularly beneficial for those who prefer a juice with a finer texture. Furthermore, the juicer offers two speeds: low for softer fruits and high for harder vegetables, giving users the flexibility to create a wide variety of juices.

In terms of safety, the Breville BJE410 is equipped with a safety locking mechanism that ensures the lid is secured before operation, preventing accidents. The juicer’s built-in overload protection automatically shuts off the motor if it becomes overloaded, extending the lifespan of the appliance.

Cleanup is a breeze with the BJE410, as its removable parts are dishwasher safe. The appliance also has a compact design, making it easy to store when not in use. Overall, the Breville BJE410 Juice Fountain Plus combines powerful performance, innovative technology, and convenience, making it an excellent choice for anyone seeking a reliable juicing solution. With its impressive features and user-friendly design, this juicer stands out in the crowded market of kitchen appliances.