Reset the console and start the walking belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position be-
fore the walking belt
can be restarted.
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin walking.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot pads
and turn the speed control to the RESET position.
Follow your progress with the monitor modes
When the power is
turned on, a mode in-
dicator will point to
the word SCAN and
the console will auto-
matically scan
through five modes.
A flashing mode indi-
cator will show which mode is currently displayed.
The modes are described below.
• Speed—This mode shows your speed.
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance—This mode shows the total distance
you have walked or run.
• Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have
burned. (See Fat Burning on page 14.)
• Calories (CALS)—This mode shows the approxi-
mate number of calories you have burned.
If desired, reset the display by pressing the
ON/RESET button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot pads, stop the walking belt, and
remove the key from the console. The displays will
turn off a few minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for a few minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three incline lev-
els. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 10).
To change the incline, remove the incline pin from the
right incline leg as shown below. Adjust the incline leg
to the desired height and fully reinsert the incline pin.
Make sure that the incline pin is in the “locked” position
shown in the inset drawing. Adjust the left incline leg in
the same way. Make sure that both incline pins are
inserted from the direction shown.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 11).
432Mode Indicator
Clip
Key
Speed Control
Water Bottle Holder
(Water bottle is
not included)
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Monitor Display
STEP-BY-STEP CONSOLE OPERATION
Step onto the foot pads on the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothes. Next, insert
the key into the console. Test the clip by carefully
taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip as needed.
Then, remove the key from the console.
Follow the steps below and on page 9 to operate the
console.
Insert the key fully into the power switch.
Inserting the key will
not turn on the display.
The display will turn on
when the ON/RESET
button is pressed or
when the walking belt
is started. Note: If you
just installed batteries,
the display will already be on.
1CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
8 9
Incline
Pin
Incline
Pin
Incline
Pin
Right
Incline
Leg
DIAGRAM OF THE CONSOLE