Appendix

Keeping Fit with your Spa

IMPORTANT: Always consult your physician before starting any exercise activity or program. The Ultimate Fitness series spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment prior to beginning any exercise. Do not use any damaged equipment

The fitness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two 27” exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment attaches to the exercise anchors located on the spa walls.

Ultimate Fitness Series Exercise Program

Refer to the equipment configurations shown on the next page for the following exercises.

Seated Row

Use the exercise bars in a seated position with your feet stable, abs tight and lower back stable. Keep your palms down, arms extended with elbows slightly bent. Pull towards your chest squeezing your shoulder blades to the middle back and returning slowly to the starting position.

Standing Chest Fly

Using the exercise grips, place palms sideways facing your body with your elbows slightly bent. Pull your body forward, bringing hands together, squeezing and flexing chest muscles, then slowly returning to the starting position.

Standing Chest Press

Using the exercise grips, place your palms down with your elbows bent at 90˚. Press forward bringing your hands together, squeezing and flexing your chest muscles, then slowly return to the start position.

Standing Shoulder Press

Using the exercise grips, place your palms facing away from your body with your elbows bent at 90˚. Press upward bringing your hands together in front of you, above your head and slowly return to the start position.

Arm Curls

Using the exercise grips, place your hands face up with your elbows slightly bent, pull upward towards your chin squeezing and flexing your biceps then slowly return to start position.

Running or Walking

Attach the exercise belt around your waist and attach the two 62” exercise bands to the far wall of the spa. Turn on the two swim jets and walk or run into jet stream.

Leg Streching and Strength Training

Attach an ankle band to your ankle and attach a 62” exercise band to any exercise anchor. Lift your leg to the side or back as the band provides tension.

2008 Portable Spa Owner’s Manual

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LTR20081000, Rev. D

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Cal Spas GFCI manual Keeping Fit with your Spa, Ultimate Fitness Series Exercise Program
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GFCI specifications

Cal Spas GFCI (Ground Fault Circuit Interrupter) is an essential safety feature incorporated in Cal Spas hot tubs and spas, designed to protect users from electrical shocks and enhance overall safety during relaxation. This advanced technology monitors the electrical current flowing through the spa's components, providing peace of mind for families and individuals enjoying their hydrotherapy experience.

One of the main features of the Cal Spas GFCI is its quick response time. The GFCI continuously measures the current balance between the hot and neutral wires. If it detects an imbalance, potentially caused by faulty wiring or a short circuit, it immediately trips the circuit, cutting off power to the unit within a fraction of a second. This rapid response significantly minimizes the risk of electrical accidents, making it a vital component for any outdoor or indoor spa setup.

Another key characteristic of the Cal Spas GFCI is its user-friendly design. The GFCI outlet is often equipped with a reset button, which allows users to quickly restore power once the issue has been addressed. This feature eliminates the need for complicated maintenance procedures, ensuring that users can enjoy their spa without frequent interruptions.

Incorporating state-of-the-art technology, Cal Spas GFCI is designed to withstand the rigors of outdoor environments. The durable exterior of the GFCI unit protects it from exposure to moisture, debris, and other potential hazards, leading to increased longevity and reliability. Moreover, the GFCI meets the highest safety standards and regulations, providing confidence to consumers that they are investing in a safe product.

Another highlight of the Cal Spas GFCI is its compatibility with a variety of hot tub configurations. This flexibility allows it to work seamlessly with different Cal Spas models, delivering consistent safety features across the entire range. Additionally, installation is straightforward, with many users opting for professional installation to ensure it is set up correctly.

In summary, Cal Spas GFCI enhances the safety of hot tub and spa experiences through its quick trip response, durable design, user-friendly functionalities, and compatibility with various models. By integrating this technology, Cal Spas demonstrates its commitment to providing a safe and enjoyable environment for relaxation and rejuvenation.
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