HR Heart Rate

Displays the current heart rate while Wireless Heart Rate Sensor is attached. 0 (30) - 199 bpm

If it exceeds 200 bpm, the third digit drops. (Example: 205 bpm = 05 bpm)

E

AP

Average Heart Rate

Displays the average heart rate from the start to the current point, while Wireless Heart Rate Sensor is attached. With Reset operation, it returns to zero.

0 - 199 bpm

PULSE RATE (bpm)

Fig.25

MAXIM

 

 

 

 

 

 

 

UM

 

 

 

 

 

 

 

PUL

 

 

 

 

 

 

 

SE

 

 

 

 

 

 

 

RA

 

 

 

 

 

 

 

TE (20

 

 

 

 

 

80

%

4 – 0.6

9 x

AG

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E)

 

 

 

70%

 

 

 

 

 

 

60%

 

 

 

 

 

 

50%

 

 

 

 

 

 

40%

TARGET

190

AGE

ZONE

 

 

 

 

 

 

 

 

180

AGE

30%

 

 

 

 

 

 

 

 

 

Exercise Level

 

 

 

 

 

 

AGE

 

 

 

 

 

 

Heart Rate Training

Generally, heart rate goes up while exercising. The harder you exer- cise, the more your heart rate goes up. Thus heart rate is a good indication of the exercise intensity. Setting a certain heart rate and making an effort to maintain that rate is a scientific training method, which can be utilized by beginners or top level athletes. Before start- ing a training program, consult a medical specialist or trainer.

1. General training for improving health

By setting your target zone (your target heart rate), you can train to improve your health through bicycling. Depending on your physical strength, the training level from 30% up to 70% is possible. Desirable frequency is: more than three times a week; and more than twenty or thirty minutes at a time. For obtaining your target zone, refer to Fig. 25, which illustrates the correlation between the heart rate and train- ing level. For beginners, the level of 30% or so is recommended; from this point, gradually increase according to your experience. For the highest goal, the level of 70% or so is enough to reach. Meanwhile, for the purpose of losing weight, train at the comparatively lower level for a longer time; for more than one hour, if possible.

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Cateye CC-HB1OO Heart Rate Training, HR Heart Rate, Average Heart Rate, General training for improving health

CC-HB1OO specifications

The Cateye CC-HB100 is a versatile and innovative bike computer designed to cater to the needs of cyclists, whether they are casual riders or competitive athletes. Its compact and user-friendly design, packed with essential features, allows riders to easily keep track of their biking metrics.

One of the standout aspects of the CC-HB100 is its wireless technology, which eliminates the hassle of messy cables and makes installation a breeze. The computer transmits data via a reliable wireless signal, allowing for consistent tracking of speed, distance, and ride time without the need for physical connections. This feature not only enhances the user experience but also adds to the sleek aesthetic of the device.

The CC-HB100 is equipped with a large, easy-to-read display that ensures maximum visibility even in bright sunlight. The LCD screen is designed to provide all necessary information at a glance, allowing cyclists to monitor their performance efficiently. The display presents vital metrics, including current speed, average speed, maximum speed, trip distance, odometer, and total distance.

Another essential feature of the Cateye CC-HB100 is its multi-function capability, which allows riders to switch between various modes effortlessly. This makes it easy to tailor the computer's information to suit individual riding styles and preferences. Cyclists can choose to focus on specific data points, enhancing their riding experience and helping them reach their personal goals.

In terms of build quality, the CC-HB100 is designed for durability and longevity. The device is water-resistant, ensuring it can withstand various weather conditions and rough terrain, making it an ideal companion for outdoor adventures.

Powering the CC-HB100 is a long-lasting battery, which means riders can enjoy continuous tracking without the worry of frequent replacements. Additionally, its auto power-saving feature helps conserve battery life during periods of inactivity, further enhancing efficiency.

Overall, the Cateye CC-HB100 is a robust and reliable cycling companion, offering a perfect balance of functionality, reliability, and ease of use. Its combination of advanced technologies and thoughtful features caters to cyclists of all levels, making it an essential tool for anyone looking to enhance their biking experience and track their progress effectively.