Cateye CC-HB1OO Troubleshooting, Training for Racers, Training level % =, Resting heart rate

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2. Training for Racers

Get your resting heart rate and maximum heart rate, as precisely as possible. According to your goal, set your target zone referring to the following:

A)Training for longer physical-endurance Aiming at races which last for several days 60% - 70% (aerobic exercise)

B)Training for physical-endurance of about two hours 70% - 80% (aerobic exercise)

C)Training for pushing power at full force which lasts for about forty seconds more than 85% (anaerobic exercise)

D)Training for instantaneous maximum power which lasts for several seconds

more than 95% (anaerobic exercise)
• Training level (%)=	(Target heart rate) - (Resting heart rate)	x 100
	(Maximum heart rate) - (Resting heart rate)

•Target heart rate=(Maximum heart rate – Resting heart rate) x Training level + Resting heart rate 100

•Resting heart rate

Your resting heart rate is measured when awakening in the morning

• Maximum heart rate

As a standard, the following calculations are generally used: (220 – age) or (204 – 0.69 x age).

For the precise figure, please consult a book which specializes heart rate training.

Troubleshooting

If a malfunction occurs, check the following before taking the unit to repair.

•When current speed does not appear, short-circuit the contacts on the back with metal. If the speed display returns, the main unit is in normal condition.

•When the heart rate measuring is not correct, first check if there is any object around which interferes with measuring such as radio systems, etc.

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