LET'S START THE EXERCISE

Continuing exercise with the EC-3500 will make you fit.

LOADING

MODE

5. Adjust Workload Level

Adjust Workload Level

Press Advance Button

(Start of Exercise)

Press Mode Button, and make sure In-Exercise Display (A) and (B) appear alternately.

Set the workload shift lever at an appropriate position, in ac- cordance with your age and sex.

Upon pressing the advance button, start pedaling.

You can read various data by pressing the mode button.

LEVEL

PULSE

PLL PULSE

TPL

CADENCE

SPEED

min

sec TIME

DISTANCE

AGE WORK RATE

CALORIE

Set the workload shift lever at the following suggested position, in accordance with your age and sex.

Age

Male

Female

20~30's

3

2

40~50's

2

1

Over 60

1

1

Finish Exercise when Buzzer

beeps to signal the end.

Check your data

When you have reached the target exercise time, the buzzer sig- nals the end. (After the timer has reached the target exercise time, it starts to count-up.)

Press the mode button to check the data, and record them.

Press the advance button to turn off the screen to No-Display state.

LOADING

LEVEL

LOADING

LEVEL

 

MODE

 

PULSE

 

PULSE

 

CADENCE

rpm

 

SPEED

 

 

min

TIME

sec

 

DISTANCE

 

WORK RATE

 

watt

CALORIE

 

MODE

 

PULSE

 

PULSE

 

CADENCE

 

mile/h

SPEED

 

TIME

mile

DISTANCE

 

WORK RATE

 

kcal

CALORIE

 

6.Start Exercising

1)After setting the data, press the advance button and start pedaling. The timer starts to countdown, so the remaining time is shown.

2)Keep pedaling in the range of 50~70 rpm, increasing the workload level by one point per minute, so that your pulse rate comes close to the target pulse rate smoothly.

3)After your pulse rate once reaches the target pulse rate, the buzzer will beep if your pulse rate is out of the target pulse rate zone (the target pulse rate ± 5). In

such a case, adjust your pedal cadence upward or downward by 5 rpm so that your pulse rate can stay within the target pulse rate zone.

*In case you cannot get back to the target pulse rate zone by only changing the pedal cadence, adjust the workload shift lever to change the workload level upward or downward by one point.

7. Alternate Display

With a press of the mode button, the In-Exercise Display (A) and the In- Exercise Display (B) can alternate each other during exercise. You can watch different data while you exercise.

LOADING

MODE

8. Finish Exercise

WARNING

If the buzzer beeps to signal that your pulse rate has exceeded the upper-limit pulse rate, stop exercising immediately.

Beeping sound pattern012(sec.)

When the upper-limit pulse rate has been overpassed

LEVEL

 

PULSE

 

PULSE

 

CADENCE

 

mile/h

SPEED

 

TIME

 

1) When the buzzer beeps to signal the end of the target exercise time, finish

exercise. Recall the In-Exercise Display (B) screen, by pressing the mode

button

 

 

 

.

 

 

 

 

 

2) Check the consumed calories (kcal) and the simulated trip distance (mile or

km). Press the advance button

to turn off the screen to the "No-Display"

state.

 

 

 

 

Target pulse rate

Over (+) 5 bpm

Under (-) 5 bpm

mile DISTANCE

* You may continue exercise even after the buzzer beeps to signal the end, if

you have not reached to your target of consumed calories. After counting

When the target exercise time has elapsed

WORK RATE

CALORIE

kcal

down to the preset target exercise time, the timer starts counting up.

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Cateye EC-35OO Lets Start the Exercise, Continuing exercise with the EC-3500 will make you fit, Adjust Workload Level

EC-35OO specifications

The Cateye EC-3500 is a cutting-edge cycle computer designed for avid cyclists who seek to enhance their riding experience through advanced technology and features. This device stands out due to its robust functionality and user-friendly interface, making it an essential companion for cyclists of all levels.

One of the primary features of the EC-3500 is its large, easy-to-read LCD display, which is designed to provide clear visibility even in bright sunlight or low light conditions. The screen layout is customizable, allowing users to select the data they want to prioritize during their ride. This includes vital statistics such as current speed, average speed, maximum speed, total distance, and trip duration, giving cyclists comprehensive insights into their performance.

The EC-3500 incorporates a GPS module, offering precise location tracking and route mapping. This feature not only helps cyclists navigate unfamiliar routes but also enables them to review their rides afterwards through accompanying software. The integration of GPS technology enhances overall ride planning and performance analysis.

Another significant characteristic of the Cateye EC-3500 is its connectivity options. The cycle computer easily pairs with smartphones via Bluetooth, allowing riders to sync their ride data with popular fitness apps. This seamless connectivity enhances the overall training experience, enabling cyclists to track their progress over time and compare their performance with previous rides or other cyclists.

The EC-3500 is designed with durability in mind. It features weatherproof construction that ensures reliable performance regardless of the weather conditions. This durability is complemented by a long battery life, allowing cyclists to embark on extended rides without worrying about their device running out of power.

Additionally, the EC-3500 is equipped with an advanced heart rate monitor and cadence sensor, allowing users to monitor their physical exertion and pedaling efficiency. These features provide cyclists with a deeper understanding of their fitness levels and help them optimize their training routines.

In summary, the Cateye EC-3500 is an excellent choice for cyclists seeking a multifunctional, durable, and reliable cycle computer. With its GPS capabilities, user-friendly display, and advanced connectivity options, it empowers riders to achieve their cycling goals while enjoying the journey. Whether for casual rides or intense training sessions, the EC-3500 delivers the performance and insights that every cyclist needs.