| RECIPES |
Pot Roast |
|
Serves |
|
4 pound beef chuck pot roast | 3 onions, sliced |
½ cup flour | 3 stalks celery, sliced |
Kosher salt and pepper | 1 cup mushrooms, sliced |
3 carrots, sliced | 1 cup beef broth or wine |
4 potatoes, quartered |
|
1.Coat roast with ½ cup flour, salt, and pepper. Sear roast in a skillet on stovetop (optional).
2.Place all vegetables in
3.Cover and cook on Low for
| RECIPES |
Beef Stew |
|
Serves |
|
4 pounds beef chuck stew meat, | 3 cloves garlic, minced |
cut into | 2 bay leaves |
½ cup flour | 6 medium potatoes, quartered |
Kosher salt and pepper | 3 onions, chopped |
3 cups beef broth | 3 celery stalks, sliced |
1 tablespoon Worcestershire sauce |
|
1.Sprinkle flour, salt and pepper over meat. Place meat in
2.Add remaining ingredients and stir well.
3.Cover and cook on Low for
Sausage and Meatballs
Serves
5 pounds sausage and meatballs, uncooked
6 cloves garlic, peeled and chopped
1
1 bunch fresh basil Cooked pasta
Easy, Healthy Fish Fillet
Serves
Kosher salt and pepper | |
4 pounds white fish | Prepared salsa or olive tapenade to garnish |
(cod, sea bass, tilapia or catfish), skinned |
|
Fresh herbs |
|
savory or a combination of all) |
|
1.Brown sausage and meatballs in a skillet on stovetop (optional).
2.Add all ingredients to
3.Cover and cook on Low for
4.Serve with cooked pasta and grated cheese.
1.Salt and pepper both sides of the fish and place in
2.Cover and cook on High for approximately
3.Remove lemon slices and top with salsa or tapenade.