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Cuisinart BFP-703 Series manual Whipped Cream, Chicken STIR-FRY, Potatoes AU Gratin

Models: BFP-703 Series

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WHIPPED CREAM

Makes 1 cup

1cup whipping cream

1tablespoon sugar

1teaspoon vanilla extract

Place cream in SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and press “On” button. Process on food processor speed until cream begins to thicken, about 30 seconds. Add sugar and vanilla. Continue pro- cessing until cream is thickened, about 30 seconds. Press “Off” button.

Nutritional information per tablespoon: Calories 115 (86% from fat) • carbo. 3g

•prot. 1g • fat 11g • sat. fat 7g

•chol. 41mg • sod. 11mg

CHICKEN STIR-FRY

Makes 4 servings

1pound boneless, skinless chicken breasts

1medium garlic clove, peeled

11-inch piece fresh ginger, peeled

2small carrots, peeled, cut to fit feed tube horizontally

4ounces mushrooms, stems trimmed

6 medium scallions, trimmed, cut into 1-inch pieces

1small zucchini, cut to fit feed tube vertically

1medium red pepper, cored, seeded, cut into rectangles to fit feed tube

6tablespoons vegetable oil, divided

2teaspoons cornstarch

2teaspoons cold water

1/2 cup reduced sodium chicken

broth

2tablespoons soy sauce 1-1/2 teaspoons sesame oil Freshly ground black pepper, to taste

Cut chicken breasts in half. Roll each half into a cylinder and wrap in plastic wrap. Freeze until chicken is hard to the touch, but is still easily pierced with a sharp knife.

Place garlic and ginger in the SmartPower Duet® Food Processor work bowl fitted with the chopping blade. Place cover on the work bowl and press the “On” button. Process on food processor speed until minced, about 10 seconds. Remove and reserve. Insert the shredding disc. Pack carrots in the feed tube and shred. Remove and reserve. Insert the slicing disc and slice mushrooms, scal- lions, zucchini and pepper, reserving each separately. Slice semi-frozen chicken. Press “Off” button.

Heat oil in a stir-fry pan or large skillet over medium-high heat. Add

2 tablespoons vegetable oil and stir-fry chicken until it is cooked through and juices run clear. Cook chicken in batch- es if necessary. Reserve and keep warm.

Add 2 tablespoons oil to stir-fry pan and cook garlic and ginger until fra- grant, about 15 seconds. Add carrots and cook for 15 seconds. Add remain- ing vegetables and cook until just ten- der, about 1 minute. Remove and reserve.

Combine cornstarch and water in a small bowl. Add broth, soy sauce and sesame oil. Add to stir-fry pan and cook over medium-high heat until thick- ened, about 2 minutes. Add reserved chicken and vegetables; stir to com-

bine and cook until heated through. Season to taste with pepper and serve immediately.

Nutritional information per serving:

Calories 380 (57% from fat) • carbo. 12g

•prot. 29g • fat 24g • sat. fat 3g

•chol. 66mg • sod. 803mg

POTATOES AU GRATIN

Makes 6 servings

Cooking spray

1small garlic clove, peeled

1cup heavy cream

1/2 cup reduced sodium, lowfat chicken broth

1/4 pound cheddar cheese

4medium potatoes, peeled, halved lengthwise, ends cut flat Salt, to taste

Freshly ground black pepper, to taste

Preheat oven to 375ºF and spray a 9-inch square baking dish with veg- etable oil cooking spray.

Place garlic in the SmartPower Duet® food processor work bowl fitted with the chopping blade. Place cover on work bowl and press “On” button. Process on food processor speed until minced, about 5 seconds.

Place cream, broth and garlic in a small saucepan and bring to a simmer over medium-low heat.

Insert the shredding disc into the food processor work bowl and shred the cheese. Reserve. Insert the slicing disc and slice the potatoes. Press

“Off” button.

Layer half the potato slices in the bot- tom of the prepared baking dish. Sprinkle with salt, pepper and half the cheese. Add remaining potatoes in a

layer over the cheese, and season. Pour the hot cream mixture over the top of the potatoes.

Bake until potatoes are tender, liquid is absorbed and top is browned, about 1 hour. Sprinkle remaining cheese

on top, 5 minutes before the end of cooking.

Nutritional information per serving:

Calories 361 (52% from fat) • carbo. 34g

•prot. 9g • fat 21g • sat. fat 13g

•chol. 74mg • sod. 302mg

SHREDDED CARROTS

AND ZUCCHINI

Makes 4 servings

2small zucchini, trimmed, cut to fit feed tube

3medium carrots, peeled, cut to fit feed tube

2tablespoons unsalted butter 1/4 teaspoon salt

1/2 teaspoon dried basil Freshly ground black pepper, to taste

Insert the shredding disc in the SmartPower Duet® food processor work bowl and place cover on work bowl. Press “On” button. Place zucchi- ni in feed tube and shred, using food processor speed. Remove and reserve. Place carrots in feed tube and shred. Press “Off” button.

Melt butter in a medium skillet over medium heat. Add carrots and cook until tender, about 2 minutes. Add zuc- chini and seasonings. Cook, stirring often, until just tender, about 1 minute. Serve warm.

Nutritional information per serving:

Calories 86 (60% from fat) • carbo. 8g •

prot. 1g • fat 6g • sat. fat 4g

• chol. 16mg • sod. 141mg

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Cuisinart BFP-703 Series manual Whipped Cream, Chicken STIR-FRY, Potatoes AU Gratin, Shredded Carrots Zucchini
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BFP-703 Series specifications

The Cuisinart BFP-703 Series food processor is a versatile kitchen appliance designed to make food preparation efficient and enjoyable. With its blend of advanced technology and thoughtful design, the BFP-703 series stands out in the crowded market of kitchen gadgets.

One of the most prominent features of the Cuisinart BFP-703 is its powerful 500-watt motor. This robust motor provides the necessary strength to tackle a variety of food processing tasks, from chopping and slicing vegetables to blending smoothies and pureeing soups. This high-efficiency motor ensures that the machine operates smoothly, even when handling tough ingredients.

The BFP-703 is equipped with a 7-cup work bowl made from durable BPA-free plastic, which is both spacious and easy to clean. This size is ideal for preparing meals for families or batch cooking, as it can accommodate large quantities of food, minimizing the need for multiple processing sessions. Moreover, the work bowl features measurement markings, making it easier for users to accurately gauge ingredient quantities.

Another standout attribute of this food processor is its innovative SmartPower blade. The blade is designed with a unique shape that promotes better food processing by ensuring even chopping and mixing. The sharp edges allow for precise cuts, while the reversible slicing disc provides versatility in creating different thicknesses of sliced food.

Cuisinart has incorporated user-friendly controls into the BFP-703, featuring a simple touchpad panel. This design includes on/off buttons and specific settings for different functions, allowing users to switch effortlessly between chopping, slicing, or shredding. This intuitive interface makes it suitable for both novice cooks and seasoned chefs.

The BFP-703 series also boasts a variety of included accessories, enhancing its capabilities further. The package includes a variety of blades and discs that enable users to perform numerous tasks, from grating cheese to kneading dough. This multifunctionality makes it a valuable addition to any kitchen.

Safety is another consideration in the design of the Cuisinart BFP-703. The processor features safety locks that prevent the motor from operating unless the work bowl and lid are securely in place, ensuring a safe cooking environment.

In summary, the Cuisinart BFP-703 Series food processor combines power, efficiency, and safety with its robust motor, spacious work bowl, advanced blade technology, and user-friendly design. Ideal for a range of culinary tasks, it is a reliable companion for any home cook seeking to elevate their kitchen experience.