Milk Shakes

& Frappes

ORANGE CREAMSICLE

Makes one 12-ounce serving

3/4 cup fat-free milk

2scoops (8 ounces) orange sherbet

2tablespoons instant nonfat dry milk

1/2 teaspoon vanilla extract

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender on and process on food processor speed until smooth, about 30 seconds. Turn blender off. Serve immediately.

Nutritional analysis per serving:

Calories 396 (9% from fat) • carbo. 76g

•prot. 14g • fat 4g • sat. fat 3g

•chol. 20mg • sod. 265mg

CHOCOLATE MILK SHAKE

Makes two 8-ounce servings

1 cup reduced fat milk

1scoop (4 ounces) vanilla ice cream

2tablespoons chocolate syrup

Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender on and process on purée until smooth and creamy, about

25-30 seconds. Turn blender off. Serve immediately.

Nutritional analysis per serving:

Calories 243 (41% from fat) • carbo. 29g

•prot. 7g • fat 11g • sat. fat 7g

• chol. 34mg • sod. 127mg

Variation:

For a strawberry milk shake, substitute strawberry syrup and strawberry ice cream.

CAPPUCCINO SHAKE

Makes four 8-ounce servings

1cup espresso coffee or strong coffee

1/2 cup half-and-half 1/4 cup sugar*

1cup ice cubes Ground cinnamon

Place all ingredients except cinnamon in blender jar in order listed. Place cover on blender jar. Turn blender on and process on food processor speed until smooth, about 25-30 seconds. Turn blender off. Pour into glasses, and sprinkle with cinna- mon. Serve immediately.

*Use less sugar (about 3 tablespoons) if less sweetness is desired.

Nutritional analysis per serving:

Calories 87 (31% from fat) • carbo. 14g

•prot. 1g • fat 3g • sat. fat 2g

•chol. 11mg • sod. 14mg

Variation:

Pour mixture into ice cube trays, and freeze until solid. Place in blender jar and crush, using Ice Crush to make a refreshing frozen dessert.

ICE CREAM SODA

Makes two 12-ounce servings

1 cup reduced fat milk

1scoop (4 ounces) vanilla ice cream

2tablespoons chocolate syrup

1cup ginger ale

Place milk, ice cream, and chocolate syrup in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on purée until smooth and creamy, about 40-45 sec- onds. Turn blender off. Divide ginger ale into two tall glasses (about 14-16 ounces each). Add ice cream mixture and stir gently. Serve immediately.

Nutritional analysis per serving:

Calories 287 (34% from fat) • carbo. 40g

•prot. 7g • fat 11g • sat. fat 7g

•chol. 34mg • sod. 136mg

MOCHA SHAKE

Makes one 12-ounce serving

1teaspoon instant coffee crystals

1tablespoon hot water 1/2 cup reduced fat milk

2scoops (8 ounces) vanilla low- fat frozen yogurt or vanilla ice milk

2 tablespoons chocolate syrup

Dissolve coffee crystals in hot water and place in blender jar. Add remaining ingredients in order listed. Place cover on blender jar. Turn blender ON and process on purée until smooth, about 25-30 seconds. Turn blender off. Serve immediately.

Nutritional analysis per serving:

Calories 479 (28% from fat) • carbo. 71g

•prot. 15g • fat 15g • sat. fat 7g

•chol. 43mg • sod. 255mg

Smoothies

ALL-FRUIT SMOOTHIE

Makes six 6-ounce servings

1/3 cup orange juice

1cup cantaloupe, cut into 1" pieces

1 cup raspberries

1cup canned pineapple chunks, drained

1cup navel orange segments, cut into 1" pieces

1cup strawberries, cut into 1" pieces

1medium banana, cut into 1" pieces

1 cup ice cubes

Layer the ingredients in the blender jar in the order listed. Do not pack fruit tightly into blender jar. Place cover on blender jar. Turn blender ON and process on food processor speed until smooth, about 30-40 seconds. Turn blender off.

Note: The riper the fruit, the sweeter the smoothie.

Nutritional analysis per serving:

Calories 92 (0% from fat) • carbo. 22g

•prot. 1g • fat 0g • sat. fat 0g

•chol. 0mg • sod. 5mg

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Cuisinart BFP-703 Series manual Milk Shakes Frappes, Smoothies
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BFP-703 Series specifications

The Cuisinart BFP-703 Series food processor is a versatile kitchen appliance designed to make food preparation efficient and enjoyable. With its blend of advanced technology and thoughtful design, the BFP-703 series stands out in the crowded market of kitchen gadgets.

One of the most prominent features of the Cuisinart BFP-703 is its powerful 500-watt motor. This robust motor provides the necessary strength to tackle a variety of food processing tasks, from chopping and slicing vegetables to blending smoothies and pureeing soups. This high-efficiency motor ensures that the machine operates smoothly, even when handling tough ingredients.

The BFP-703 is equipped with a 7-cup work bowl made from durable BPA-free plastic, which is both spacious and easy to clean. This size is ideal for preparing meals for families or batch cooking, as it can accommodate large quantities of food, minimizing the need for multiple processing sessions. Moreover, the work bowl features measurement markings, making it easier for users to accurately gauge ingredient quantities.

Another standout attribute of this food processor is its innovative SmartPower blade. The blade is designed with a unique shape that promotes better food processing by ensuring even chopping and mixing. The sharp edges allow for precise cuts, while the reversible slicing disc provides versatility in creating different thicknesses of sliced food.

Cuisinart has incorporated user-friendly controls into the BFP-703, featuring a simple touchpad panel. This design includes on/off buttons and specific settings for different functions, allowing users to switch effortlessly between chopping, slicing, or shredding. This intuitive interface makes it suitable for both novice cooks and seasoned chefs.

The BFP-703 series also boasts a variety of included accessories, enhancing its capabilities further. The package includes a variety of blades and discs that enable users to perform numerous tasks, from grating cheese to kneading dough. This multifunctionality makes it a valuable addition to any kitchen.

Safety is another consideration in the design of the Cuisinart BFP-703. The processor features safety locks that prevent the motor from operating unless the work bowl and lid are securely in place, ensuring a safe cooking environment.

In summary, the Cuisinart BFP-703 Series food processor combines power, efficiency, and safety with its robust motor, spacious work bowl, advanced blade technology, and user-friendly design. Ideal for a range of culinary tasks, it is a reliable companion for any home cook seeking to elevate their kitchen experience.
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