PURÉED PEACHES
Makes nine 60ml servings
4medium peaches, peeled, pits removed, cut into 2.5cm pieces
1/2 cup water
Place peaches in a steamer basket in a medium saucepan. Add enough water to be 2.5cm deep in pan. Cover tightly, and bring to boil
over
Place water and steamed peaches in blender jar in that order. Place cover on blender jar. Turn blender ON and blend on purée until smooth, about
Nutritional analysis per serving:
Calories 25 (0% from fat) • carbo. 6g
•prot. 0g • fat 0g • sat. fat 0g
•chol. 0mg • sod. 0mg
CHICKEN WITH
NOODLES
Makes twenty 60ml servings
1225g boneless, skinless chicken breast, cut into 2.5cm pieces
1/2 cup egg pastina 1/2 cup frozen peas
Place chicken, broth, pastina and peas in a medium saucepan. Cover; bring to boil over
Place chicken mixture in blender jar. Place cover on blender jar. Turn blender on and blend on purée until smooth, about 30 seconds. Turn blender off. Scrape blender jar with a spatula. Turn blender on and continue blending on purée for 30 seconds longer. Turn blender off. Store in an airtight container in the refrigerator for up to 1 week, or freeze in individual portions for up to
2 months.
Note: For a thinner consistency, add
Nutritional analysis per serving:
Calories 24 (0% from fat) • carbo. 3g
•prot. 3g • fat 0g • sat. fat 0g
•chol. 7mg • sod. 17mg
Batters
BUTTERMILK PANCAKES
Makes sixteen 10cm pancakes
1-1/2 cups buttermilk
2large eggs
3tablespoons vegetable oil
1 tablespoon sugar
1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt Cooking spray
Place first eight ingredients, in order listed, in blender jar (not vegetable oil cooking spray). Place cover on blender jar. Turn blender on and blend on purée for 10 seconds. Turn blender off. Scrape blender jar with a spatula. Turn blender on and blend on purée for an additional
Coat a large nonstick skillet or griddle with cooking spray, and heat over medium heat. Pour batter into 10cm pancakes. When they start to bubble, turn and brown the other side, about 45 seconds. Repeat with remaining batter, coating skillet with cooking spray as necessary.
Nutritional analysis per pancake:
Calories 75 (36% from fat) • carbo. 9g
•prot. 3g • fat 3g • sat. fat 1g
• chol. 27mg • sod. 168mg
CUISINART CRÊPES
Makes sixteen crêpes (about 20cm diameter)
1-2/3 cups warm water
3tablespoons softened butter, in 2.5cm pieces
1cup all-purpose flour
3 large eggs
1teaspoon vanilla extract 1/2 teaspoon salt Cooking spray
Place first six ingredients, in order listed, into blender jar (not cooking spray). Place cover on blender jar. Turn blender ON and blend on mix for 10 seconds. Turn blender off. Scrape blender jar with a spatula. Turn blender ON and continue blending on mix until smooth, about
Refrigerate in a covered container for
2 hours before using. Store in an airtight container in the refrigerator for up to
2 days. Stir well before using.
Coat a 24cm nonstick skillet with cooking spray, and place over medium heat. Pour 3 tablespoons batter into skillet, and swirl to coat bottom of the pan evenly with a thin film. Cook about 1 minute on each side, or until lightly browned.
Reserve crêpes. Repeat with remaining batter, coating pan with cooking spray as necessary.
Serve with creamed chicken, fresh berries or sautéed apples.
Nutritional analysis per crêpe:
Calories 59 (46% from fat) • carbo. 6g
•prot. 2g • fat 3g • sat. fat 2g
•chol. 46mg • sod. 107mg
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