protein and a nice alternative to using dairy products in smoothies. Change the fruits to suit your own taste.
Makes 48 ounces
2cups (500 ml) mango chunks (1" (2.5 cm) pieces), about 12 ounces
1medium banana, cut in 1" (2.5 cm) pieces
1cup (250 ml) orange, apple or other fruit juice
1cup (250 ml) soy milk/beverage
1tablespoon (15 ml) vanilla extract
1cup (250 ml) silken tofu, cut into 1" (2.5 cm) pieces
2cups (500 ml) frozen strawberries (do not thaw)
Place all ingredients in blender jar in order listed. Set on High and blend until smooth and creamy, about 20 seconds. Serve immediately or refrigerate.
Nutritional information per serving
(based on 6 servings): Calories 135 (18% from fat) •
carb. 25g • pro. 5g • fat 2g • sat. fat 0g •
chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g
CRÊME CARAMEL SHAKE
This shake is an excellent source of calcium,
making a now and then indulgence
“a good thing.”
Makes 4 servings
3 cups (750 ml) lowfat milk
2cups (500 ml) “light” vanilla ice cream or frozen yogurt
3tablespoons (45 ml) caramel syrup
2teaspoons (10 ml) vanilla extract
Place all ingredients in blender jar in order listed; cover blender jar. Set on High. Blend until smooth, creamy and thick, about 40 to 50 seconds. Serve immediately in tall glasses with straws.
Nutritional information per serving:
Calories 223 (30% from fat) • carb. 29g • pro. 9g • fat 8g • sat. fat 5g • chol. 39mg • sod. 131mg • calc. 315mg • fiber 0g
MONKEY-DOODLE SHAKE
Chocolate frozen yogurt and bananas are combined to make this creamy shake.
Makes 4 servings
2 cups (500 ml) lowfat milk
2 bananas, peeled, cut into 1" (2.5 cm) pieces
2cups (500 ml) lowfat chocolate frozen yogurt
2 tablespoons (30 ml) chocolate syrup
Place all ingredients in blender jar in order listed; cover blender jar. Set on High and blend until smooth, creamy and thickened, about 40 to 50 seconds. Serve immediately in tall glasses with straws.
Nutritional information per serving:
Calories 257 (18% from fat) • carb. 46g • pro. 8g •
fat 5g • sat. fat 3g • chol. 19mg • sod. 95mg •
calc. 216mg • fiber 2g
MOCHA FRAPPÉ
Why go out for special coffee drinks when you
can prepare them easily at home in your
Cuisinart Blender.
Makes 2 servings
8ounces (235 ml) espresso or double strength coffee, chilled *
1/4 cup (62 ml) chocolate sauce
2tablespoons (30 ml) flavoured syrup – vanilla, hazelnut, almond, raspberry.
15 ice cubes
Place all ingredients in blender jar in order listed. Cover blender jar. Set on High and blend until smooth and slushy, about 30 to 40 seconds. Serve immediately in tall glasses. Garnish with a dollop of whipped cream if desired.
Nutritional information per serving:
Calories 138 (0% from fat) • carb. 33g • pro. 1g •
fat 0g • sat. fat 0g • chol. 0mg • sod. 37mg •
calc. 6mg • fiber 0g
For a Creamy Frappé, add 2 tablespoons (30 ml)
*May be prepared from instant espresso powder.
FROZEN MANGO MARGARITAS
You can make Margaritas and other frozen drinks with ease with your Cuisinart Blender – try this refreshing Mango Margarita.
Makes 6 servings
2cups (500 ml) mango cubes (fresh or frozen, partially thawed)
1/2 cup (125 ml) Tequila
1/3 cup (80 ml) Triple Sec or Cointreau 1/3 cup (80 ml) fresh lime juice
4tablespoons (60 ml) superfine sugar
2cups (500 ml) ice cubes
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