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1can (12 ounces/355 ml) evaporated fat free milk
1can
1tablespoon (15 ml) cornstarch 1/4 cup (60 ml) molasses
1tablespoon (15 ml) vanilla extract
1teaspoon (5 ml) cinnamon
1teaspoon (5 ml) ginger
1/4 teaspoon (1 ml) freshly grated nutmeg
Preheat the oven to 375°F (190°C).
Place the pecans in the blender jar; cover the blender jar. Set on Low and Pulse 8 to 10 times to chop finely. Remove and transfer to a 10"
Place the eggs and remaining ingredients in the blender jar in the order listed; cover the blender jar. Set on Low and blend until smooth, about 10 to 15 seconds. Pour the pumpkin mixture into the prepared cookie crust. Bake in the preheated 350°F (175°C) oven for 55 to 60 minutes. Center of the pie may appear slightly jiggly – it will continue to set as the pie cools. Place the pie on a rack and cool completely before serving. Refrigerate after completely cool.
Nutritional information per serving:
Calories 252 (41% from fat) • carb. 33g • pro. 5g • fat 12g • sat. fat 4g • chol. 42mg • sod. 117mg • calc. 129mg • fiber 2g
CLASSIC CHERRY CLAFOUTIS
This traditional country French dessert can be made with cherries, plums, peaches, pears or any other berry may be used. We have added finely ground almonds or hazelnuts for that certain “je ne sais quoi”.
Preparation: less than 5 minutes, plus baking time.
Makes 8 servings
2teaspoons (10 ml) unsalted butter, melted
1/4 cup + 4 teaspoons (80 ml) granulated sugar, divided
1ounce (28 g) almonds or hazelnuts (toasted gives best flavor)
3/4 cup (180 ml) evaporated fat free milk (not reconstituted)
1/4 cup (60 ml) heavy cream
3 large eggs
1 tablespoon (15 ml) vanilla extract
1tablespoon (15 ml) brandy or amaretto
1/8 teaspoon (0.5 ml) salt
1/2 cup (125 ml)
1/4 teaspoon (1 ml) ground cinnamon
12ounces (340 g) pitted cherries (thawed if using frozen)
Arrange the rack in the middle of the oven. Preheat oven to 325°F (163°C). Brush a six- cup (1.5L) oval baker or gratin dish with the melted butter. Dust with 2 teaspoons (10
ml) of the granulated sugar. Place
Blend for 10 seconds, mixture will be smooth and creamy – do not over blend.
Arrange the cherries in the bottom of the prepared baking dish. Carefully pour the batter over the cherries. Place in the preheated oven and bake for 35 minutes. After 35 minutes, sprinkle evenly with the remaining 2 teaspoons of sugar. Continue to bake for an additional 15 to 20 minutes, until the Clafoutis is puffed and golden brown. Remove from the oven and cool for 10 minutes before serving. Serve with sweetened whipped cream.
Nutritional information per serving:
Calories 211 (40% from fat) • carb. 23g • pro. 8g • fat 10g • sat. fat 3g • chol. 92mg • sod. 113mg • calc. 158mg • fiber 1g
QUICK BERRY SAUCE
Serve with ice cream or cheesecake.
Makes about 2 cups (500 ml)
12ounces (340 g) fresh or frozen, thawed strawberries or raspberries
1/2 cup (125 ml) red berry preserves
1 tablespoon (15 ml) sugar
1 tablespoon (15 ml) fresh lemon juice
Place all ingredients in blender jar; cover blender jar. Set on High. Blend until smooth and completely puréed, 20 to 30 seconds.
Strain mixture through a fine sieve to remove seeds; discard seeds. Store in an
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