Lemony Brown Basmati
Rice & Chicken
Turn this into a vegetarian entrée by substituting canned chickpeas (rinsed and drained) for
the chicken.
Makes 2 entrée servings
8ounces boneless, skinless chicken breast*
1teaspoon extra virgin olive oil cooking spray
teaspoons basil, divided | |
3/4 | teaspoon kosher salt, divided |
1 | teaspoon unsalted butter |
1 | tablespoon finely chopped onion |
1 | clove garlic, minced |
3/4 | cup (Rice Cooker) brown basmati rice, |
| rinsed and drained |
2teaspoons finely chopped lemon zest, divided
1/4 teaspoon kosher salt
half water, half chicken stock)
2/3 cup halved grape tomatoes
lemon wedges
Cut chicken into “finger” sized strips, about 1/2 inch thick and 3 inches long. Toss with olive oil and half the basil. Lightly coat the steaming tray with cooking spray. Arrange the chicken in the steaming tray in a single layer; reserve.
Place Rice Cooking Bowl in Cuisinart™ Rice Cooker; add butter. Cover and turn on; let heat for 30 – 40 seconds. Stir in shallot, and garlic; cover and cook 30 seconds. Add rinsed and drained rice, 1 tea- spoon lemon zest, salt, and remaining basil. Stir to coat. Add water. Cover and cook for 28 minutes. Place steaming tray above rice, and cover. Continue to cook until Rice Cooker switches
to “Warm” setting, about
*You may use sea scallops in place of the chicken. Remove the tough muscle from the side of each scallop and toss scallops in olive oil. Shorten their cooking time slightly – do not add the scallops to the steamer until rice has cooked for 32 minutes.
Nutritional information per serving:
Calories 485 (19% from fat) • carb. 58g • pro. 39g • fat 10g • sat. fat 3g • chol. 92mg • sod. 589mg • calc. 54mg • fiber 4g
Teriyaki Steamed Chicken with Cranberry Wild Rice
You may substitute turkey cutlet or tenderloin for the chicken.
Makes 2 entrée servings
1 | tablespoon light soy sauce |
1tablespoon honey
2teaspoons dry sherry
1/2 clove garlic, peeled, finely minced
1/2 teaspoon powdered ginger
1/2 tablespoon vegetable oil
1 | tablespoon finely minced green onion |
8ounces boneless, skinless chicken breast cooking spray
3/4 cup (Rice Cooker) wild rice
chicken stock
6tablespoons water
1/2 teaspoon kosher salt
1/2 cup dried cranberries
3 | green onions, very thinly sliced |
1 | tablespoon minced jalapeño pepper |
Place the soy, honey, sherry, garlic, ginger, oil, and green onion in a small bowl. Whisk to blend. Cut the chicken into “finger” sized pieces, about 1/2- inch thick and 3 inches long. Stir the chicken into the teriyaki marinade and let stand for 15 minutes.
Lightly coat both the steaming tray and Rice Cooking Bowl with cooking spray. Place the Rice Cooking Bowl in the Cuisinart™ Rice Cooker. Place the rice in the rice bowl. Add the stock, water and salt; stir. Cover and turn on. Cook for 50 minutes. Drain the chicken and place in prepared steamer tray; discard marinade. After rice has cooked for 50 minutes, place the steaming tray over the Rice Cooking Bowl and cover. Cook for an additional
To serve, stir rice to blend in cranberries, green onions and jalapeño. Transfer to warmed plates and top with steamed teriyaki chicken fingers.
Nutritional information per serving:
Calories 546 (13% from fat) • carb 74g • pro. 44g •
fat 8g • sat. fat 2g • chol. 87mg • sod. 786mg •
calc. 36mg • fiber 6g
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