QUICK & EASY BLACK BEAN SOUP

For a spicier soup with a slightly smoky flavour, add one canned chipotle

chili pepper with some of the sauce to the soup with the stock.

Preparation: 45 minutes (10 minutes active) from start to finish. Makes 10 cups (2.4 L)

2

teaspoons (10 ml) extra virgin olive oil

1

onion (6 ounces/170 g), peeled, cut in 1/2” (1.25 cm) pieces

1

carrot (2 ounces/57 g), peeled, cut in 1/2” (1.25 cm) pieces

1rib celery (2 ounces/57 g), peeled, cut in 1/2” (1.25 cm) pieces

1/2 red bell pepper, cored, seeded, cut in 1/2” (1.25 cm) pieces

3

cloves garlic, peeled

1-1/2

teaspoons (7 ml) cumin

1teaspoon (5 ml) oregano

1teaspoon (5 ml) thyme

3cans (15 ounce/ 425 g) black beans, rinsed and drained (yield – 5 cups/1.2 L beans)

1can recipe ready diced tomatoes (15 ounce/425 g) with juices

2-1/2 cups (625 ml) fat free, low sodium chicken or vegetable stock

1/2 cup (125 ml) water

1

bay leaf

1/2 - 1

teaspoon (2-5 ml) Tabasco® or other hot sauce, to taste

3/4

teaspoon (3 ml) kosher salt

1tablespoon (15 ml) sherry vinegar (or medium dry sherry) lowfat sour cream as garnish

Heat the olive oil in a 3-3/4 quart (3.5 L) Cuisinart® Saucepan over medium heat. Add the onions, carrots, celery, red bell pepper, garlic, cumin, oregano, and thyme; stir to combine. Reduce heat to low, cover and cook over low heat until the vegetables are tender, about 8 to 10 minutes. Add the drained beans, tomatoes with juices, stock, water and bay leaf. Bring to a boil over high heat, then reduce heat to medium low, and simmer for 25 minutes uncovered, stirring now and then. Turn off heat; remove and discard bay leaf.

Insert the Quick Prep® Hand Blender in the soup. Process on Low for

30 to 40 seconds using a gentle up-and-down motion, moving the blender in a circular motion around the saucepan. Then process on High speed for an additional 20 to 30 seconds using the same gentle up-and-down motion. Stir in hot sauce, salt and sherry vinegar. Serve hot. Each serving may be garnished with a small dollop of sour cream.

Nutritional analysis per cup (250 ml):

Calories 154 (9% from fat) • carb. 27g • pro. 9g • fat 2g •

sat. fat 0g • chol. 0mg • sod. 306g •

calc. 48mg • fiber 0g

16

Page 15 Page 17
Page 16
Image 16
Cuisinart CSB-33 Series manual Teaspoon 3 ml kosher salt
Page 15 Page 17

CSB-33 Series specifications

The Cuisinart CSB-33 Series is a highly regarded immersion blender designed for home cooks and culinary enthusiasts who seek convenience and performance in the kitchen. This versatile kitchen appliance allows users to blend, puree, and emulsify a variety of ingredients directly in pots, bowls, and containers, eliminating the need to transfer food to a traditional blender.

One of the standout features of the CSB-33 Series is its powerful 200-watt motor, which delivers robust performance and efficiency. The motor is designed to handle a variety of tasks, from whipping cream to blending soups, making it an essential tool for preparing a wide range of recipes. Users can expect a smooth and consistent blend, thanks to the high-quality stainless steel blending shaft that efficiently incorporates ingredients.

The CSB-33 Series also boasts a unique and user-friendly design that emphasizes comfort and ease of use. The product is equipped with a comfortable grip handle that allows for easy maneuverability during operation. The immersion blender features a one-touch control button, enabling users to blend their ingredients with minimal effort. Its lightweight construction ensures that it is easy to handle, even during extended blending sessions.

Another notable characteristic is the removable blending shaft, which makes cleaning a breeze. The blending shaft can be detached and is dishwasher safe, allowing for easy cleanup after use. This feature is particularly valuable for those who prioritize efficiency in their kitchen routines.

Additionally, the Cuisinart CSB-33 comes with a variety of accessories, including a whisk attachment and a chopper attachment. These accessories expand the versatility of the immersion blender, enabling users to tackle a wider array of cooking tasks. The whisk attachment is perfect for whipping egg whites or cream, while the chopper attachment can be used for finely chopping herbs, vegetables, or nuts.

In terms of safety, the CSB-33 Series includes a protective guard that helps prevent splattering, ensuring a cleaner cooking experience. The compact design of the immersion blender allows for easy storage, making it a practical addition to any kitchen.

In conclusion, the Cuisinart CSB-33 Series is an outstanding immersion blender that combines power, convenience, and versatility. Its user-friendly features, robust motor, and various attachments make it a valuable tool for both novice and experienced cooks alike. Whether you're blending soups, whipping cream, or puréeing sauces, the CSB-33 Series is designed to deliver exceptional results with ease.
Top Page Image Contents