MOCHACCINO SHAKE
A shake ready in just seconds to satisfy the sweet tooth.
Makes 1 serving
1teaspoon instant espresso powder
1tablespoon hot water
1/2 cup fat free milk
1/2 cup coffee ice cream or frozen yogurt
1tablespoon fat free chocolate syrup
Dissolve the espresso powder in the hot water in the mixing beaker. Add the milk, ice cream, and chocolate syrup. Insert the hand blender. Turn blender ON and process using a gentle
Nutritional information per serving:
Calories 239 (28% from fat) • carb. 35g • pro. 8g • fat 7g • sat. fat 5g • chol. 32mg • sod. 144mg • calc. 267mg • fiber 0g
STRAWBERRY BANANA BREAKFAST SHAKE
A quick and wholesome breakfast that travels well when served in a thermal mug. Make it even more nutritious by using calcium enriched orange juice.
Makes 2 servings
1cup chilled orange juice
10fresh strawberries, hulled and quartered 1/2 fresh banana, cut into
1 tablespoon wheat germ
Place all ingredients in mixing beaker in order listed. Insert the hand blender fitted with the metal blending blade. Turn the blender ON and process using a gentle
Nutritional information per serving:
Calories 156 (5% from fat) • carb. 34g • pro. 5g • fat 1g • sat. fat 0g •
chol. 1mg • sod. 34mg • calc. 115mg • fiber 3g
MANGOLADA
A twist on the traditional piña colada, combining mango with the tropical flavors of pineapple, coconut and rum.
Makes 2 servings
3/4 cup chilled pineapple juice
1cup mango cubes (1/2 - inch), chilled 1/4 cup unsweetened “lite” coconut milk
3 ounces rum
Place ingredients in mixing beaker in order listed. Place the hand blender, fitted with the metal mixing blade, into the beaker. Turn the blender ON and process using a gentle
Nutritional information per serving:
Calories 218 (7% from fat) • carb. 27g • pro. 1g • fat 2g • sat. fat 1g • chol. 0mg • sod. 5mg • calc. 19mg • fiber 2g
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