MOCHACCINO SHAKE

A shake ready in just seconds to satisfy the sweet tooth.

Makes 1 serving

1teaspoon instant espresso powder

1tablespoon hot water

1/2 cup fat free milk

1/2 cup coffee ice cream or frozen yogurt

1tablespoon fat free chocolate syrup

Dissolve the espresso powder in the hot water in the mixing beaker. Add the milk, ice cream, and chocolate syrup. Insert the hand blender. Turn blender ON and process using a gentle up-and-down motion, about 15 to 20 seconds, until thick and smooth. Remove charger handle from the hand blender. Serve immediately.

Nutritional information per serving:

Calories 239 (28% from fat) • carb. 35g • pro. 8g • fat 7g • sat. fat 5g • chol. 32mg • sod. 144mg • calc. 267mg • fiber 0g

STRAWBERRY BANANA BREAKFAST SHAKE

A quick and wholesome breakfast that travels well when served in a thermal mug. Make it even more nutritious by using calcium enriched orange juice.

Makes 2 servings

1cup chilled orange juice

10fresh strawberries, hulled and quartered 1/2 fresh banana, cut into 1/2-inch pieces 1/2 cup fat free vanilla yogurt

1 tablespoon wheat germ

Place all ingredients in mixing beaker in order listed. Insert the hand blender fitted with the metal blending blade. Turn the blender ON and process using a gentle up-and-down motion until smooth, about 20 to 30 seconds. Remove the charger handle from the hand blender. Serve immediately.

Nutritional information per serving:

Calories 156 (5% from fat) • carb. 34g • pro. 5g • fat 1g • sat. fat 0g •

chol. 1mg • sod. 34mg • calc. 115mg • fiber 3g

MANGOLADA

A twist on the traditional piña colada, combining mango with the tropical flavors of pineapple, coconut and rum.

Makes 2 servings

3/4 cup chilled pineapple juice

1cup mango cubes (1/2 - inch), chilled 1/4 cup unsweetened “lite” coconut milk

3 ounces rum

Place ingredients in mixing beaker in order listed. Place the hand blender, fitted with the metal mixing blade, into the beaker. Turn the blender ON and process using a gentle up-and-down motion until smooth, about 20 to 30 seconds. Remove the charger handle from the hand blender. Serve immediately over crushed ice.

Nutritional information per serving:

Calories 218 (7% from fat) • carb. 27g • pro. 1g • fat 2g • sat. fat 1g • chol. 0mg • sod. 5mg • calc. 19mg • fiber 2g

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Cuisinart CSB-44N manual Shake ready in just seconds to satisfy the sweet tooth