RECIPES FOR THE GRIDDLE:
Blueberry Ricotta Pancakes
Makes 18 pancakes, about 4 inches each
2 | cups |
2cups fresh or frozen thawed blueberries
2teaspoons baking powder
1/2 teaspoon baking soda
1tablespoon sugar
1/2 teaspoon salt
2large eggs, separated
2 | cups reduced fat milk |
1/2 | cup |
3 | tablespoons unsalted butter, melted and cooled |
Preheat the Griddle side to Medium.
Toss blueberries in 1 tablespoon of the flour; reserve. Place the remaining flour, baking powder, baking soda, sugar, and salt in a large bowl and stir to combine.
In a smaller bowl, combine the egg yolks, milk, ricotta cheese and unsalted butter; reserve. Beat the egg whites until they are stiff but not dry. With a spoon, stir the liquid mixture into the dry mixture until blended. Stir about one fourth of the beaten egg whites into the batter to lighten, then gently fold in the remaining egg whites, using a rubber spatula. Gently stir in the reserved blueberries.
Using a
Serve with warmed maple syrup.
Nutritional information per serving (3 pancakes):
Calories 332 (30% from fat) • carb. 46g • pro. 12g • fat 11g • sat. fat 6g
• chol. 99mg • sod. 455mg • calc. 174mg • fiber 2g
Multigrain Pancakes
Makes about 14 pancakes
3 | large eggs, lightly beaten |
1 | cup reduced fat milk |
1/2 | cup plain yogurt (may use |
1cup
1/2 cup whole wheat flour
1/2 cup oatmeal (regular or quick oats)
1/2 cup yellow cornmeal
3 | tablespoons powdered buttermilk* (do not add liquid) |
1 | tablespoon brown sugar |
1 | tablespoon baking powder |
1teaspoon salt
2tablespoons melted butter, cooled slightly
Preheat the Griddle side to Medium.
Place the eggs, milk, and yogurt in a small bowl and whisk to blend until smooth; reserve.
Place the flours, oatmeal, cornmeal, buttermilk powder, brown sugar, baking powder, and salt in a medium bowl. Stir with a whisk to blend. Add the egg/milk mixture and stir until just blended. Stir in the melted, cooled butter. Do not overmix.
Using a quarter cup measure, drop batter evenly spaced (six pancakes fit very nicely) onto the preheated griddle. Cook pancakes until bubbles form, about
2 to
10