Liberally spray a 12-inch sauté pan with nonstick cooking spray. Add the blended egg mixture to the pan; top with the manchego and onions. Place the filled pan in the preheated oven; bake for 25 minutes. After baking, let frittata sit for 5 minutes before slicing and serving.

Nutritional information per serving:

Calories 150 (64% from fat) • carb. 4g • pro. 9g • fat 10g • sat. fat 5g • chol. 230mg

• sod. 340mg • calc. 96mg • fiber 1g

Whole-Wheat Apple Cinnamon Waffles

function for 2 minutes, or until mixture is smooth. Add the apple mixture to the batter and Pulse on High 4 times to combine.

Lightly coat a Cuisinart® Belgian Waffle Maker with nonstick cooking spray. Preheat to Level 4.

Pour the suggested amount of batter (refer to waffle maker instructions) onto the prepared, preheated waffle maker. Quickly and carefully spread the batter evenly with a heatproof spatula. Close the cover and cook until tone sounds.

Nutritional information per waffle:

Calories 172 (38% from fat) • carb. 23g • pro. 5g • fat 8g • sat. fat 4g • chol. 54mg • sod.

350mg • calc. 129mg • fiber 2g

The nuttiness of whole-wheat flour comes to the forefront in this comforting waffle.

Makes about 12 servings

2 tablespoons unsalted butter

2 apples, peeled, cored and cut into a ¼-inch dice

1 2/3 cups reduced fat milk

¾teaspoon pure vanilla extract

¼cup unsalted butter, melted and cooled

2 large eggs, lightly beaten

1 cup whole-wheat flour

1 cup unbleached, all purpose flour

3 tablespoons granulated sugar

1 tablespoon baking powder

1 teaspoon table salt

½ teaspoon ground cinnamon nonstick cooking spray

In a small sauté pan set over medium heat, add 2 tablespoons of the butter. Once melted, add the diced apples. Let cook until browned and softened, about 4 minutes. Reserve.

Add the remaining ingredients, in the order listed, to the jar of the Cuisinart® PowerEdge™ 700 Blender. Run on the Soup and Sauces

Berry Protein Smoothie

A healthy start to the morning, this will give you energy for the entire day.

Makes about six 8-ounce servings

2 cups soy milk

4½ cups mixed berries (fresh and/or frozen, thawed)

2tablespoons flax seed meal

3tablespoons protein powder

1banana, cut into 1-inch pieces

Place all the ingredients, in the order listed, in the jar of the Cuisinart® PowerEdge700 Blender. Cover and set on the Smoothie function. Once the program is complete, turn the power off and serve.

Nutritional information per serving:

Calories 110 (15% from fat) • carb. 21g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg

• sod. 50mg • calc. 76mg • fiber 4g

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Cuisinart CBT700, IB-8533A, CBT-700 Series, 09CE13231 manual Whole-Wheat Apple Cinnamon Waffles, Berry Protein Smoothie

CBT-700, 09CE13231, CBT700, IB-8533A, CBT-700 Series specifications

The Cuisinart CBT-700 Series blender stands out as a versatile kitchen appliance designed to cater to diverse blending needs. This powerful blending machine combines advanced technologies and user-friendly features that make it a preferred choice among both amateur cooks and professional chefs.

At the heart of the CBT-700 Series is its robust motor, typically rated at 1,200 watts. This impressive power enables the blender to handle tough ingredients with ease, whether you're making smoothies, purees, or soups. Its durability is complemented by a sturdy stainless steel blade assembly, engineered to provide a flawless blending experience while resisting dullness over time.

One of the standout features of the Cuisinart CBT-700 is its innovative Control Dial, which allows users to select from multiple speeds effortlessly. This control enables precision blending, ensuring that ingredients are processed to the desired consistency with minimal effort. Additionally, the model contains pre-programmed settings for common recipes, enabling users to achieve optimal results with just a touch of a button.

The blender’s 56-ounce BPA-free jar is designed not only for large capacities but also for easy pouring and handling. The ergonomic design of the jar ensures that users can serve their blended creations without spills or mess. The lid is equipped with a secure locking mechanism and a removable measuring cap for adding ingredients during the blending process without interruptions.

Cuisinart emphasizes safety with the CBT-700 Series, incorporating features such as a safety interlock system. This ensures that the blender will not operate unless the jar is properly seated on the motor base, ultimately preventing accidents.

Furthermore, cleaning the Cuisinart CBT-700 is made simpler with its dishwasher-safe components. This characteristic allows users to maintain their appliance with minimal effort, promoting regular use without the hassle of complicated cleaning routines.

Overall, the Cuisinart CBT-700 Series blender embodies a combination of power, versatility, and cutting-edge technology. Ideal for users seeking efficiency and performance in the kitchen, it ultimately stands as a reliable ally in the quest for culinary excellence. Whether blending smoothies for breakfast or crafting sauces for dinner, this blender does it all with style and ease.