![SALADE NIÇOISE](/images/new-backgrounds/200938/20093831x1.webp)
SALADE NIÇOISE
Fresh steamed tuna makes our Salade Niçoise deliciously special.
Makes 6 entrée servings.
Preparation: 40 – 50 minutes, including steaming time.
Must be done ahead to chill. Assemble just before serving.
4large eggs
1large red or yellow bell pepper, cored, seeded and sliced
12ounces (375g/mL) new potatoes, scrubbed, cut into
12ounces (375g/mL) green beans, trimmed, cut into
1teaspoon (5 mL) extra virgin olive oil
1/4 teaspoon (1 mL) kosher salt 1/4 teaspoon (1 mL) freshly ground
black pepper
12ounces (375g/mL) tomatoes, cut into wedges or slices
4ounces (125g/mL) radishes, trimmed and sliced
1small red onion (4 ounces) (125g/mL), peeled and sliced in very thin wedges
1large (20 - 24 ounces)
(600 - 750g/mL) head Romaine or other lettuce (not iceberg), outer leaves discarded, washed, dried
1/3 cup (75 mL) pitted black olives (preferably imported such as Niçoise or Kalamata), chopped roughly
1/4 cup (50 mL) capers, rinsed and drained
Dressing:
2cloves garlic, peeled
1small shallot (1/2 ounce) (14g/mL), peeled and trimmed
1/4 cup (50 mL) flat parsley leaves, loosely packed
2tablespoons (25 mL) fresh dill weed, loosely packed
1tablespoon (15 mL)
1/3 cup (75 mL) white wine vinegar 2/3 cup (150 mL) extra virgin olive oil 1/2 teaspoon (2 mL) sugar
1/2 teaspoon (2 mL) kosher salt 1/2 teaspoon (2 mL) freshly ground
black pepper
Fill the water reservoir of Steamer.
Arrange eggs in Second Steamer Tray. Steam for 15 minutes. Immediately run under cold water to stop cooking. When cool to the touch, refrigerate until ready to use. Refill the water reservoir and reassemble the steamer.
Arrange the potatoes in the large steamer tray. Steam until tender,
18 – 22 minutes. While the potatoes steam, rub the tuna with olive oil, kosher salt and freshly ground pepper; set aside. Arrange the green beans in an even layer in the second steamer tray. After the potatoes have steamed for 10 – 12 minutes, add the second tray with the green beans to the steamer; steam until crisp tender, about
8 – 10 minutes. Refresh the green beans immediately in iced water to stop cooking, then drain and refrigerate until time to assemble the salad. Refrigerate the potatoes until ready to assemble the salad. Add more water to the reservoir if necessary; place the seasoned tuna in the second steamer tray. Steam for 6 – 10 minutes (if sushi quality, tuna may be
served rare) to taste. Remove and refrigerate.
To make the dressing, finely chop the garlic and shallot in a Cuisinart® Blender or Cuisinart® Food Processor fitted with the steel blade. Add the parsley, dill, mustard and wine vinegar. Process to combine, 10 seconds. Scrape blender jar or food processor bowl with a spatula. With the machine running, add the olive oil in a slow, steady stream. Add the sugar, kosher salt and pepper. Remove and reserve. Allow the dressing to sit for 20 – 30 minutes to allow the flavours to blend.
Just before serving, tear or shred the lettuce into
Nutritional Analysis per serving:
Salad (no dressing)
Calories 221 (35% from fat) • carbo. 26g • protein 10g • fat 8g • sat. fat 8.49g • chol. 147mg sodium 584mg • fiber 7g
Salad (made with 1/2 recipe dressing)
Calories 341 (56% from fat) • carbo. 97g • protein 11g • fat 21g • sat. fat 4g • chol. 147g • sodium 693 mg • fiber 7g
Salade Niçoise Dressing – per teaspoon (5 mL)
Calories 24(96% from fat) • carbo. 0g •
protein 0g • fat 3g• sat. fat 0g • chol. 0mg • sodium
22mg • fiber 0g
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