BQ20GB
STEAK WITH ROSEMARY
Serves 4:
•4 200grams (7.0 Oz.) steaks
• rosemary | • salt |
•sage • oil
•black peppercorns
Rub both sides of the steaks with fresh rosemary leaves mixed with a few sage leaves. Leave the meat to absorb the flavor, then toss in a plate with the oil and crushed black peppercorns. Cook the steaks for 12 minutes, turning halfway through cooking. Season.
RECIPES
T-BONE STEAK
Serves 4:
•2 600grams (27.6 Oz.)
Marinate the meat for a few minutes in a little oil, salt and pepper. Cook for 15 minutes each side.
HAMBURGERS WITH OLIVES AND CHEESE
Serves 4:
•500 grams (17.5 Oz.) lean minced beef
•8 black olives
•80 grams (2.8 Oz.) Emmenthal cheese
•salt, pepper
•2 teaspoons of capers
•Worcester sauce
Mix the meat with a little Worcester sauce and season with salt and pepper. With half the mixture, form four hamburgers, flatten and cover with the olives, chopped capers and Emmenthal in pieces or thin strips. Place the other half of the meat on top and press down. Arrange the hamburgers. Cook for 20 to 25 minutes, turning halfway through cooking. The inside of these very tasty hamburgers must be cooked and the cheese melted.
TOMATOES – PEPPERS –
ZUCCHINI, EGGPLANT
Per person: |
|
| |
• | 1 tomato | • | oil |
• | 1/2 pepper | • | salt and pepper |
•1/2 zucchini
•1/2 eggplant
Cut the vegetables in half, season with the oil, salt and pepper. Cook for about
MONKFISH KEBABS
Serves 6:
•1 monkfish weighing about 1 kg (35 Oz.)
•1 red pepper
•1 green pepper
•2 tablespoons of oil
•the juice of half a lemon
•salt and pepper
Cut the monkfish into 3 cm cubes and dice the peppers. Form the kebabs and season with the oil, lemon juice, salt and pepper. Cook for 18 minutes, turning occasionally.
CHICKEN "ALLA DIAVOLA"
Serves 4:
•1 chicken, for the marinade:
•oil
•lemon
•salt and pepper
Open up the chicken from the back and flatten out. Immerse in the oil mixed with the lemon juice, salt and pepper for half an hour or just over. Cook for about 40 minutes, turning occasionally and basting with a little of the oil and lemon mixture.
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