HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 9).
2 | Locate the reset/off |
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circuit breaker near |
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| the power cord. Make |
| Reset |
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| Position |
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| sure that the breaker |
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| is in the reset position. |
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Stand on the foot rails of the treadmill. Find the clip
3 attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.
For example, if you plan to exercise for 30 min- utes, press the increase and decrease buttons below the Time display until the display shows a goal of “30:00.”
If you also plan to run two miles during your
workout, press the in- crease and decrease buttons below the
Distance display until
the display shows a goal of “2.00.”
When you set either one goal or two goals, the console will display the length of time you will ex- ercise, the distance that you will walk or run, the approximate number of calories you will burn, your pace, and a speed setting. If desired, adjust any of the values. Note that the last two values that you change will become your workout goals.
4 Press the Start button to start the walking belt.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual
mode will be selected and the Manual Control
indicator will light. If a program has been
selected, press the Program Select button repeat- edly to reselect the manual mode.
3 Set a workout goal if desired.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
As you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time a button is
pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve Quick Speed buttons. Note: The console can dis- play speed and distance in either miles or kilo- meters (see THE SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.
If you do not wish to set a workout goal, go to step 4.
To set a time, distance, calorie, or pace goal for your workout, press the increase and decrease buttons below the Time, Distance, Calories, or Pulse/Pace display. To set a goal quickly, hold down the increase and decrease buttons. To set a speed goal, press the Speed buttons. You can set up to two goals for each workout.
To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 29).
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