7 Measure your heart rate if desired.
You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sen- sor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately.
To use the |
|
handgrip pulse | Contacts |
sensor, first |
|
make sure that |
|
your hands are |
|
clean. Next, |
|
stand on the |
|
foot rails and |
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place your |
|
hands on the |
|
metal contacts |
|
on the handgrip |
|
pulse sensor. Your palms should be resting on the upper contacts, and your fingertips should be touching the lower contacts. Avoid moving your
hands. When your pulse is detected, two dashes (–
When you are finished exercising, remove the
8 key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 25 and turn off the demo mode.
When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.
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