HOW to USE a Custom Program

Current Segment

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the custom programs.

To select a custom pro- gram, press the Program Select button repeatedly until one of the two Custom Program indicators lights.

When a custom program is selected, the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting. The Time display will show how long the program will last.

The matrix will show the first eight speed settings of the program.

Note: If only three columns of indicators are lit in the matrix,

see HOW TO CREATE

A CUSTOM PROGRAM on page 16.

3 Adjust the program settings if desired.

See step 3 on page 14.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

(The same speed setting and/or incline setting may be programmed

for two or more consec- utive segments.) The speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline set- tings are not shown in

the matrix.) The speed settings for the next seven segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and the Distance display will flash. When the first segment ends, all speed settings will move one column to the left. The speed setting for the sec- ond segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the second speed and incline settings that you programmed.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walk- ing belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5 Follow your progress with the displays.

See step 6 on page 12.

6 Measure your heart rate if desired.

See step 7 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 7 on page 15.

ECTL81804.2 specifications

The Epic Fitness ECTL81804.2 is a premium treadmill designed to meet the diverse needs of fitness enthusiasts, from beginners to seasoned athletes. This state-of-the-art equipment offers an array of features that enhance the user experience while promoting effective workouts.

One of the standout features of the ECTL81804.2 is its powerful 3.0 HP motor, which ensures smooth and consistent operation even at high speeds. This motor allows users to reach speeds of up to 12 mph, making it suitable for intense running sessions or leisurely walks. The motor is complemented by an advanced cooling system, ensuring longevity and minimal maintenance.

The treadmill boasts a spacious 20-inch by 60-inch running surface, providing ample room for users to move freely during their workouts. This feature is vital for stability and comfort, reducing the risk of injuries associated with cramped spaces. Additionally, the cushioning system integrated into the treadmill absorbs impact, protecting joints and enhancing comfort during long workout sessions.

The ECTL81804.2 comes equipped with a wide array of workout programs tailored to suit varying fitness levels. With over 30 built-in workout programs, users can easily switch up their routines to keep their workouts engaging and challenging. The programs range from interval training to calorie-burning workouts, catering to diverse fitness goals.

Technologically, the ECTL81804.2 stands out with its 10-inch touchscreen display, which provides essential workout statistics such as distance, time, calories burned, and heart rate. The console is compatible with Bluetooth technology, allowing users to connect their devices for music playback or tracking workouts through fitness apps.

In terms of safety and convenience, the treadmill includes features such as an emergency stop button and a sturdy handrail, ensuring user safety during workouts. Foldable design allows for easy storage, making it an ideal solution for home gyms with limited space.

The Epic Fitness ECTL81804.2 combines innovation, durability, and user-friendly features, making it a perfect choice for those looking to elevate their fitness journey. With its robust construction and advanced technology, it promises to provide an exceptional workout experience for years to come.

Epic Fitness ECTL81804.2 HOW to USE a Custom Program, Press the Start button to start the program

Models: ECTL81804.2