HOW TO USE A PRESET PROGRAM | 4 Press the Start button to start the program. | ||
| Insert the key into the console. | A moment after the button is pressed, the tread- | |
1 | mill will automatically adjust to the first speed and | ||
| incline settings of the program. Hold the handrails | ||
| See HOW TO TURN ON THE POWER on page | and begin walking. |
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| 11. |
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| Each program is divided into several time seg- | |
2 | Select a preset program. | ments of equal length. (The Time display will show | |
| both the time remaining in the program and the | ||
| To select a preset pro- | time remaining in the current segment of the pro- | |
| gram, press the | gram.) One speed setting and one incline setting | |
| Program Select button | are programmed for each segment. (The same | |
| repeatedly until one of | speed setting and/or incline setting may be pro- | |
| the ten indicators on | grammed for two or more consecutive segments.) | |
| the left side of the con- | The speed setting for |
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| sole lights. | Current Segment | |
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| the first segment is | |
| When a preset program is selected, the Incline | shown in the flashing |
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| display will show the maximum incline setting of | Current Segment col- |
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| the program and the Speed display will show the | umn of the matrix. (The |
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| maximum speed setting. The Time display will | incline settings are not |
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| show how long the program will last. | shown in the matrix.) |
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| The speed settings for |
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| The matrix will show | the next seven |
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| the first eight speed | segments are shown in the columns to the right. | |
| settings of the program. | When only three seconds remain in the first seg- | |
| Note: The ten profiles | ||
| on the left side of the | ment of the program, both the Current Segment | |
| console show how the | column and the column to the right will flash and a | |
| speed and incline of | series of tones will sound. If the speed and/or in- | |
| the treadmill will change during the programs. | cline of the treadmill is about to change, the Speed | |
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| display and/or the Distance display will flash to | |
3 Adjust the program settings if desired. | alert you. When the first segment ends, all speed | ||
settings will move one column to the left. The | |||
If you do not wish to change any program set- | speed setting for the second segment will then be | |
shown in the flashing Current Segment column | ||
tings, go to step 4. | ||
and the treadmill will automatically adjust to the | ||
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To change the time, distance, calorie, or pace set- | speed and incline settings for the second seg- | |
ment. Note: If all of the indicators in the Current | ||
tings for the program, press the increase and de- | ||
Segment column are lit after the speed settings | ||
crease buttons below the Time, Distance, | ||
have moved to the left, the speed settings will | ||
Calories, or Pulse/Pace display. To change the | ||
move downward so that only the highest indicators | ||
maximum speed setting, press the Speed in- | ||
appear in the matrix. If some of the indicators in | ||
crease and decrease buttons. To change a setting | ||
the Current Segment column are not lit when the | ||
quickly, hold down the increase and decrease but- | ||
speed settings move to the left again, the speed | ||
tons. Note: If you change one or more program | ||
settings will move back up. | ||
settings, other settings will change accord- | ||
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ingly. For example, if you change the maxi- |
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mum speed setting, the distance, calorie, and |
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pace settings will change accordingly. |
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