Epic Fitness ECTL81804.2 manual Exercise Guidelines, Exercise Intensity, Workout Guidelines

Models: ECTL81804.2

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EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems.

The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train- ing zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the handgrip pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed or incline of the tread- mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in- creases your body temperature, heart rate and circula- tion in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex- ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

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Epic Fitness ECTL81804.2 manual Exercise Guidelines, Exercise Intensity, Workout Guidelines, Exercise Frequency

ECTL81804.2 specifications

The Epic Fitness ECTL81804.2 is a premium treadmill designed to meet the diverse needs of fitness enthusiasts, from beginners to seasoned athletes. This state-of-the-art equipment offers an array of features that enhance the user experience while promoting effective workouts.

One of the standout features of the ECTL81804.2 is its powerful 3.0 HP motor, which ensures smooth and consistent operation even at high speeds. This motor allows users to reach speeds of up to 12 mph, making it suitable for intense running sessions or leisurely walks. The motor is complemented by an advanced cooling system, ensuring longevity and minimal maintenance.

The treadmill boasts a spacious 20-inch by 60-inch running surface, providing ample room for users to move freely during their workouts. This feature is vital for stability and comfort, reducing the risk of injuries associated with cramped spaces. Additionally, the cushioning system integrated into the treadmill absorbs impact, protecting joints and enhancing comfort during long workout sessions.

The ECTL81804.2 comes equipped with a wide array of workout programs tailored to suit varying fitness levels. With over 30 built-in workout programs, users can easily switch up their routines to keep their workouts engaging and challenging. The programs range from interval training to calorie-burning workouts, catering to diverse fitness goals.

Technologically, the ECTL81804.2 stands out with its 10-inch touchscreen display, which provides essential workout statistics such as distance, time, calories burned, and heart rate. The console is compatible with Bluetooth technology, allowing users to connect their devices for music playback or tracking workouts through fitness apps.

In terms of safety and convenience, the treadmill includes features such as an emergency stop button and a sturdy handrail, ensuring user safety during workouts. Foldable design allows for easy storage, making it an ideal solution for home gyms with limited space.

The Epic Fitness ECTL81804.2 combines innovation, durability, and user-friendly features, making it a perfect choice for those looking to elevate their fitness journey. With its robust construction and advanced technology, it promises to provide an exceptional workout experience for years to come.