4 Monitor your progress with the displays.
See step 4 on page 10.
5 Measure your heart rate if desired.
See step 5 on page 11.
6 Turn on the fan if desired.
See step 6 on page 11.
When the program is finished, the console
7 will automatically turn off.
See step 7 on page 11.
HOW TO USE A HEART RATE PROGRAM
1 Begin pedaling to activate the console.
See step 1 on page 10.
2 Select one of the heart rate programs.
To select a heart rate program, press the Heart Rate Programs button repeatedly until “P 1” or “P 2” appears in the right display.
If the first heart rate program is selected, a profile of the target heart rate settings of the program will scroll across the matrix.
If the second heart rate pro-
gram is selected, a graphic repre- senting your heart-
beat will appear in the matrix. Each
time a heartbeat is detected while you are using the handgrip pulse sensor or the optional chest pulse sensor, a peak will appear in the graphic.
3 Enter a target heart rate setting.
If the first heart
rate program is selected, the maxi- mum target heart rate setting of the
program will flash in the right display,
followed by the letters “PLS.” If desired, press the
+or – button to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 16). Then, press the Enter button. If you change the maximum target heart rate setting, the intensity level of the entire program will change.
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